Low calorie chocolate ice cream

Dessert

Item Rating: 70/100

1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		142.9 mg	6%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	28.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 63 cal (21.9%)

Protein: 38 cal (13.0%)

Carbs: 190 cal (65.1%)

About Low calorie chocolate ice cream

Low calorie chocolate ice cream is a dessert designed to provide the indulgent flavor and creaminess of traditional chocolate ice cream while containing fewer calories. Often made with artificial or natural sweeteners such as stevia or erythritol, this ice cream can also use lower-fat dairy or dairy alternatives to reduce the calorie load. It originated from the broader trend of creating diet-friendly foods within Western cuisines, particularly popular in the United States. Nutritionally, low-calorie chocolate ice cream typically has reduced sugar content, fewer grams of fat, and a moderate level of protein compared to conventional ice creams, with some variations offering added fiber or fortification like calcium or vitamin D.

Health Benefits

• Provides a source of calcium, supporting bone health and nervous system function.
• May include cocoa, which contains flavonoids that help improve blood flow and heart health.
• Lower-calorie options support weight management by reducing overall caloric intake.
• Potentially fortified with vitamin D for immune support and bone health.
• Contains less sugar, which may help reduce spikes in blood glucose levels.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if included in ingredients)

Suitable for: Low-calorie diets, reduced sugar diets, some vegetarian diets

Not suitable for: Vegan diets (if made with dairy), nut-free diets (if containing nuts), individuals allergic to cocoa or artificial sweeteners

Selection and Storage

Keep frozen at or below 0°F (-18°C) to preserve texture and flavor. Do not refreeze once thawed.

Common Questions About Low calorie chocolate ice cream Nutrition

What is the nutritional content of low-calorie chocolate ice cream?

Low-calorie chocolate ice cream typically contains around 100-150 calories per ½ cup serving, 2-4 grams of protein, and minimal fat depending on the recipe. It may also include small amounts of calcium and iron, but little to no fiber or vitamins.

Is low-calorie chocolate ice cream compatible with a keto or low-carb diet?

Low-calorie chocolate ice cream may not be keto-friendly unless it is specifically made with low-carb sweeteners and high-fat dairy or alternatives. Standard low-calorie varieties often contain added sugars or carbohydrates that may exceed keto diet thresholds.

Are there health concerns associated with low-calorie chocolate ice cream?

Some low-calorie chocolate ice creams use artificial sweeteners or sugar alcohols which can cause digestive issues like bloating for some individuals. Additionally, they may lack the nutrient density found in more natural desserts.

What is the recommended portion size for low-calorie chocolate ice cream?

A standard serving size is ½ cup, which typically contains fewer calories than regular ice cream. It’s important to check the label as portion sizes and calorie counts can vary by brand and recipe.

How does low-calorie chocolate ice cream compare to regular chocolate ice cream?

Low-calorie chocolate ice cream usually has fewer calories, sugars, and fat per serving but can lack the creamy texture and richness of regular chocolate ice cream. It may use alternative ingredients like sugar substitutes or skim milk to achieve its reduced caloric content.

Data Sources & Scientific References