1 serving (360 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Body armor lyte
BodyArmor Lyte is a low-calorie sports drink designed to provide hydration and electrolyte replenishment without added artificial ingredients. Originating from the United States, it is marketed as a healthier alternative to traditional sports drinks. It contains a mixture of electrolytes (like potassium and magnesium), coconut water, and vitamins, along with natural sweeteners such as erythritol and stevia instead of regular sugar. Each serving is usually under 20 calories, making it an option for those seeking hydration with minimal calorie intake. BodyArmor Lyte appeals to athletes and fitness-focused individuals, offering vitamins A, C, and E, along with potassium crucial for muscle recovery and hydration.
Health Benefits
- Supports hydration with 700 mg of potassium per serving, which helps balance fluids and maintain muscle function.
- Boosts immune health with vitamins A, C, and E, which act as antioxidants protecting cells from oxidative damage.
- Contains essential electrolytes like magnesium, aiding in energy production and reducing the risk of muscle cramps.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Refrigerate after opening and consume within 24-48 hours for optimal freshness.
Common Questions About Body armor lyte Nutrition
Does Body Armor Lyte have any protein or significant calories?
Body Armor Lyte does not contain any protein and is designed to be a low-calorie sports drink, offering only 20 calories per 12-ounce serving. It contains primarily coconut water, electrolytes, and natural sweeteners like erythritol and stevia.
Is Body Armor Lyte suitable for a keto or low-carb diet?
Body Armor Lyte can fit into a keto diet as it contains only 2-3 grams of total carbohydrates per 12-ounce serving, depending on the flavor. It is free of added sugars and uses keto-friendly sweeteners like erythritol and stevia.
What are the health benefits or concerns of drinking Body Armor Lyte?
Body Armor Lyte provides hydration with added electrolytes like potassium and magnesium and 10% coconut water. It's also a source of vitamins C, B3, B5, B6, and B12. However, individuals sensitive to erythritol or with kidney issues should consult their doctor due to the potassium content.
How much Body Armor Lyte should I drink daily?
For general hydration, 1-2 bottles (12-24 ounces) of Body Armor Lyte per day should be adequate, depending on your activity level. If engaging in intense exercise, you may require more to replenish electrolytes, but be cautious of overhydration.
How does Body Armor Lyte compare to other sports drinks like Gatorade Zero?
Body Armor Lyte contains fewer calories and more naturally sourced ingredients like coconut water, while Gatorade Zero has a more artificial ingredient profile. Both provide hydration and electrolytes, but Body Armor Lyte is often chosen for its lower sugar alcohol content and inclusion of vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
