1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gaspacho
Gazpacho is a cold, vegetable-based soup originating from the Andalusian region of Spain. It is typically made from a blend of tomatoes, cucumbers, peppers, onions, garlic, olive oil, vinegar, and bread. This refreshing dish is widely enjoyed in Mediterranean cuisine, particularly during hot summer months. Gazpacho is low in calories, containing approximately 40 calories per serving, and is rich in essential nutrients such as vitamin C, fiber, and potassium. Its nutrient-dense profile makes it a hydrating and nutritious choice, packed with antioxidants and minimal fat, ideal for light meals or appetizers.
Health Benefits
- Rich source of vitamin C (12 mg per serving) supports immune function and skin health while acting as a powerful antioxidant.
- Contains dietary fiber (1.2 g per serving) that aids in digestion and promotes a healthy gut microbiome.
- Low in calories (40 per serving) and fat (0.8 g) makes it a heart-friendly choice for weight management.
Dietary Considerations
Selection and Storage
Store gazpacho in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.
Common Questions About Gaspacho Nutrition
Is gazpacho high in protein?
Gazpacho is not high in protein, containing only 0.8 grams per 1-cup serving. It is a vegetable-based dish, so it's generally low in protein but rich in other nutrients like vitamins and fiber.
Can I eat gazpacho on a keto diet?
Gazpacho may not be ideal for a strict keto diet as it contains 8 grams of carbohydrates per serving, including 4 grams of sugar. However, for those on a less restrictive low-carb diet, it could fit in moderation.
What are the health benefits of gazpacho?
Gazpacho is a nutrient-rich, low-calorie food, offering only 40 calories per serving. It provides fiber (1.2 grams), vitamins like vitamin C from tomatoes and peppers, and antioxidants that may support heart health and reduce inflammation. However, its sodium content (160 mg per serving) might be a concern for those on low-sodium diets.
What is the recommended portion size for gazpacho?
A typical serving size of gazpacho is 1 cup, which contains 40 calories. This portion size works well as a light meal starter or part of a balanced diet. Adding a source of protein, such as a boiled egg or grilled chicken, can make it more filling.
How does gazpacho compare to other cold soups like vichyssoise?
Compared to vichyssoise, a creamy potato-based cold soup, gazpacho is much lower in calories and fat. Vichyssoise can have over 200 calories per serving due to cream and butter, while gazpacho primarily consists of fresh vegetables, making it a lighter, nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
