1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garloc tenderstem broccolli
Garloc Tenderstem Broccoli is a versatile, nutrient-rich vegetable originating from modern hybrid farming, blending the best traits of Chinese broccoli and traditional broccoli. With slender, edible stalks and delicate florets, it has a mild, slightly sweet flavor, making it a favorite in Asian, Mediterranean, and fusion cuisines. Packed with vitamins A, C, and K, it provides antioxidants that support immune health and skin vitality, alongside dietary fiber to aid digestion. It’s also rich in folate, magnesium, and potassium, essential for heart health and energy metabolism. Low in calories and fat-free, Garloc Tenderstem Broccoli is an excellent choice for weight management and overall wellness. Whether stir-fried, steamed, or roasted, it retains its nutrients when lightly cooked. Avoid overcooking to preserve its vibrant color and nutrient profile, and be mindful of added oils or salt during preparation to keep dishes health-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
