Prawns with Garlic
Elevate your weeknight dinners with this quick and flavorful Prawns with Garlic recipe! Succulent prawns are sautéed in aromatic olive oil infused with six cloves of freshly minced garlic, creating a dish that's both simple and irresistibly savory. A splash of zesty lemon juice and a sprinkle of chopped parsley brighten the flavors, while optional red chili flakes add a touch of heat for spice lovers. Ready in just 20 minutes, this crowd-pleaser pairs beautifully with crusty bread, rice, or pasta, making it a versatile choice for any meal. With its vibrant ingredients and effortless cooking process, this garlic prawn recipe is perfect for seafood enthusiasts seeking a restaurant-quality dish at home.
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Recipe Information
Ingredients
- 500 grams prawns (peeled and deveined)
- 3 tablespoons olive oil
- 6 pieces garlic cloves (minced)
- 1 piece lemon (juiced)
- 2 tablespoons parsley (chopped)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
Rinse the prawns thoroughly under cold water and pat them dry with paper towels. Set them aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the prawns to the skillet and cook for 2-3 minutes on one side until they turn pink and slightly opaque.
Flip the prawns and cook for another 2-3 minutes until fully cooked through.
Season the prawns with salt, black pepper, and red chili flakes (if using). Stir to combine.
Squeeze the juice of one lemon over the prawns and mix well.
Remove the skillet from heat and sprinkle the chopped parsley over the prawns for garnish.
Serve immediately with crusty bread, rice, or pasta for a complete meal.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 51 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
