Baked Aubergine with Garlic and Parmesan
Indulge in the rich, savory flavors of Baked Aubergine with Garlic and Parmesan, a simple yet elegant dish perfect for weeknight dinners or special occasions. This recipe highlights tender, golden-baked aubergine slices brushed with olive oil and infused with the tantalizing aroma of garlic. Topped with a crispy, cheesy breadcrumb crust featuring Parmesan and a touch of red chili flakes, this dish offers the perfect balance of creamy and crunchy textures. Finished with a sprinkle of fresh basil for a vibrant, herbal note, these baked aubergines make an excellent vegetarian side dish or a light main course. Ready in just 50 minutes and packed with Mediterranean-inspired goodness, this recipe is sure to become a favorite in your kitchen. Keywords: baked aubergine recipe, garlic Parmesan eggplant, vegetarian side dish, Mediterranean flavors, healthy eggplant dish.
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 3 tablespoons olive oil
- 3 cloves garlic
- 0.5 cup Parmesan cheese
- to taste Salt
- to taste Black pepper
- 0.25 cup Fresh basil
- 0.5 cup Breadcrumbs
- 0.5 teaspoon Red chili flakes
Instructions
Preheat your oven to 400°F (200°C).
Slice the aubergines lengthwise into 1/4 inch thick slices. Lay the slices on a baking sheet lined with parchment paper.
Brush both sides of each aubergine slice with olive oil. Sprinkle lightly with salt and pepper to taste.
Mince the garlic cloves finely.
In a small bowl, mix the minced garlic with half of the olive oil for extra aroma.
Sprinkle the minced garlic mixture evenly over the aubergine slices.
In another bowl, combine breadcrumbs, grated Parmesan cheese, and red chili flakes.
Sprinkle the breadcrumb mixture evenly on top of each aubergine slice, pressing gently so that it adheres to the oil.
Bake in the preheated oven for 25-30 minutes, or until the aubergine is tender and the tops are golden brown.
While the aubergine is baking, finely chop the fresh basil leaves.
Remove the baked aubergine from the oven and let it cool for a couple of minutes.
Sprinkle fresh basil over the hot aubergine slices before serving.
Serve warm as a side dish or on its own. Enjoy!
Nutrition Facts
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 78% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 3543 mg | 154% | |
| Total Carbohydrate | 83.5 g | 30% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 24.9 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 556 mg | 43% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
