1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic parmesan green beans
Garlic Parmesan Green Beans is a flavorful dish that combines the savory taste of Parmesan cheese with the earthy crunch of green beans, enhanced by the aromatic addition of garlic. Originating as a popular side in Western cuisines, especially Italian and American, this dish is both simple to prepare and rich in nutrients. Green beans are an excellent source of vitamins A, C, and K, as well as dietary fiber, while Parmesan cheese contributes calcium, protein, and a distinct umami flavor. Garlic, a widely used aromatic, adds not only flavor but also health-boosting compounds such as allicin. With a balance of macronutrients and essential vitamins, this dish is a wholesome accompaniment to any meal.
Health Benefits
- High in vitamin C, which supports immune function and acts as an antioxidant.
- Provides dietary fiber from green beans, promoting digestive health and regularity.
- Calcium from Parmesan cheese supports healthy bones and teeth.
- Vitamin K from green beans supports blood clotting and bone health.
- Garlic contains allicin, which may have antimicrobial and heart health benefits.
Dietary Considerations
Selection and Storage
Store fresh green beans in a perforated plastic bag in the refrigerator for up to 1 week. Prepare the dish fresh, but leftovers can be refrigerated in an airtight container for 2-3 days.
Common Questions About Garlic parmesan green beans Nutrition
What is the nutritional content of Garlic Parmesan Green Beans?
Garlic Parmesan Green Beans are low in calories, with approximately 80-120 calories per serving (1 cup). They typically provide 3-5 grams of protein, depending on the amount of Parmesan used, and are a good source of vitamins A, C, and K, as well as fiber. They also contain healthy fats from olive oil, if used in preparation.
Are Garlic Parmesan Green Beans keto-friendly?
Yes, Garlic Parmesan Green Beans can be included on a keto diet as they are low in carbohydrates, with only around 4-6 grams of net carbs per serving. The Parmesan cheese and olive oil typically used in the recipe provide healthy fats, making it suitable for ketogenic eating plans.
What are the health benefits of Garlic Parmesan Green Beans?
Garlic Parmesan Green Beans combine nutrient-dense green beans, which are rich in fiber and antioxidants, with garlic that may boost immune health and heart function. The Parmesan cheese adds calcium for bone health, and olive oil provides heart-healthy monounsaturated fats. However, the sodium content may be a concern if excessive cheese or salt is used.
What is the recommended portion size for Garlic Parmesan Green Beans?
A recommended portion size for Garlic Parmesan Green Beans is approximately 1 cup, which provides a balanced amount of nutrients without overloading on calories or sodium. For most people, pairing this dish with a protein source and a whole grain creates a complete meal.
How do Garlic Parmesan Green Beans compare to steamed green beans?
Garlic Parmesan Green Beans are more flavorful and savory than plain steamed green beans due to the addition of garlic, olive oil, and Parmesan cheese. However, they typically contain more calories and fat due to these ingredients. Steamed green beans are lower in calories and a better option if you're watching fat intake, whereas the garlic Parmesan version offers more indulgence and complex taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
