Nutrition Facts for Garlic pretzels
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Garlic Pretzels

Image of Garlic Pretzels
Nutriscore Rating: 53/100

Elevate your snack game with these irresistibly soft and golden Garlic Pretzels, a perfect fusion of buttery richness and bold garlic flavor. Made with a simple yeast dough, these pretzels achieve their signature chewy interior and crisp exterior through a quick baking soda bath before baking to perfection. Brushed with a luscious garlic butter glaze and sprinkled with coarse sea salt, each bite delivers a delectable balance of savory goodness. Garnished with fresh parsley for a pop of color, these homemade pretzels are an impressive crowd-pleaser, ideal for parties, game days, or simply indulging in at home. Ready in just over an hour, this recipe is a must-try for garlic lovers and pretzel enthusiasts alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Granulated sugar
  • 4 cups All-purpose flour
  • 1 teaspoon Salt
  • 3 tablespoons Unsalted butter (melted)
  • 0.5 cup Baking soda
  • 9 cups Water (for baking soda bath)
  • 1 unit Egg yolk
  • 1 tablespoon Water (for egg wash)
  • 1.5 teaspoons Garlic powder
  • 2 cloves Fresh garlic (minced)
  • 1 teaspoon Chopped parsley (optional, for garnish)
  • 1 tablespoon Kosher or coarse sea salt (for topping)
  • 4 tablespoons Butter (for garlic butter topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the warm water, yeast, and granulated sugar. Stir gently and let sit for 5 minutes until the mixture becomes frothy.

2

Add the flour, salt, and melted butter to the yeast mixture. Mix until the dough begins to come together.

3

Turn the dough out onto a floured surface and knead for 7-10 minutes until smooth and elastic.

4

Place the dough in a greased bowl, cover tightly with plastic wrap, and let it rise in a warm place for 1 hour or until doubled in size.

5

Preheat the oven to 450°F (230°C). Line a large baking sheet with parchment paper.

6

In a large pot, bring 9 cups of water and the baking soda to a boil. While waiting, punch down the risen dough and divide it into 8 equal pieces.

7

Roll each piece of dough into a long rope, about 20-24 inches, and shape into a pretzel by forming a U-shape, then twisting the ends and pressing them onto the base.

8

Carefully drop each pretzel into the boiling baking soda water for 20-30 seconds. Remove with a slotted spoon and place on the prepared baking sheet.

9

In a small bowl, whisk the egg yolk and 1 tablespoon of water together. Brush the egg wash over each pretzel and sprinkle with coarse salt.

10

Bake the pretzels for 12-15 minutes or until golden brown.

11

While baking, prepare the garlic butter topping. In a small saucepan, melt 4 tablespoons of butter over medium heat. Add the minced garlic and garlic powder, cooking for 1-2 minutes until fragrant.

12

Remove the pretzels from the oven and immediately brush them with the garlic butter. Sprinkle with parsley if desired.

13

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
336
cal
7.4g
protein
49.9g
carbs
11.1g
fat

Nutrition Facts

1 serving (412.8g)
Calories
336
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 5131 mg 223%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 2.1 g 7%
Total Sugars 1.7 g
Protein 7.4 g 15%
Vitamin D 0.2 mcg 1%
Calcium 21 mg 2%
Iron 2.5 mg 14%
Potassium 83 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
8.9%%
30.8%%
Fat: 817 cal (30.8%%)
Protein: 235 cal (8.9%%)
Carbs: 1603 cal (60.4%%)