Garlic glove

Vegetable

Item Rating: 83/100

1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		83.3 mg	3%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	8.3 g	29%
	Sugars	2.5 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		416.7 mg	32%
Iron		4.2 mg	23%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 66 cal (16.7%)

Carbs: 333 cal (83.3%)

About Garlic glove

Garlic, a bulbous plant native to Central Asia, is widely used in culinary traditions across various cuisines, including Mediterranean, Asian, and Middle Eastern. A garlic clove is a segment of the whole garlic bulb and boasts a strong, pungent flavor that adds depth to dishes. Nutritionally, garlic is low in calories and contains important compounds like allicin, as well as vitamin C, vitamin B6, manganese, and selenium. It offers minimal carbohydrates and protein, making it a versatile addition to meals without significantly altering caloric intake. Garlic also contains antioxidants, which contribute to its health-promoting qualities.

Health Benefits

• Supports immune function due to its high vitamin C content, aiding in white blood cell production.
• Contains allicin, a compound known for its antimicrobial properties and ability to support heart health by improving blood circulation.
• Provides selenium and manganese, essential minerals that support antioxidant defense within the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, paleo, keto, gluten-free

Not suitable for: Low-fodmap diet, individuals with garlic intolerance

Selection and Storage

Store whole garlic bulbs in a cool, dry place with good airflow. Once peeled, garlic cloves can be refrigerated in an airtight container for up to a week.

Common Questions About Garlic glove Nutrition

What is the nutritional content of a garlic clove?

A single clove of garlic (about 3 grams) contains roughly 4.5 calories, 0.2 grams of protein, 1 gram of carbohydrates, and negligible fat. It is also rich in vitamin C, vitamin B6, and manganese, along with trace amounts of selenium and fiber.

Is garlic compatible with keto, low-carb, vegan, and vegetarian diets?

Yes, garlic is compatible with keto and low-carb diets as it is low in carbohydrates. It is also a staple ingredient in vegan and vegetarian diets as it is a plant-based food used to enhance flavor in various plant-based dishes.

What are the health benefits or concerns of eating garlic?

Garlic offers several health benefits, including potential support for heart health, improved immune function, and anti-inflammatory properties, thanks to its sulfur-containing compounds like allicin. However, overconsumption (several cloves daily) can cause digestive discomfort or bad breath in some individuals.

How much garlic should I eat daily?

For most people, 1-2 cloves of garlic a day is a reasonable amount to reap health benefits without causing discomfort. Higher amounts may be used medicinally but should be done under the guidance of a healthcare provider to avoid side effects like gastric irritation.

How does fresh garlic compare to garlic powder or supplements?

Fresh garlic typically has higher levels of allicin, the active compound associated with its health benefits, compared to dried garlic powder or capsules. However, garlic powder and supplements can still provide convenient alternatives, especially in cooking or for those seeking odorless options.

Data Sources & Scientific References