1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 423.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic cheddar beef stick
The Garlic Cheddar Beef Stick is a savory snack combining cured beef, garlic seasoning, and cheddar cheese. It is a popular food item in Western cuisine, particularly in North America. Beef sticks are often valued for their portability and ability to provide quick protein and energy. A typical serving is rich in protein and fats, offering approximately 7-10 grams of protein and 9-12 grams of fat per ounce. The addition of garlic provides robust flavor and potential antioxidant properties, while cheddar cheese contributes calcium and some vitamin A. However, they tend to be high in sodium, with one serving containing roughly 400-600 mg, which is important to consider for dietary balance.
Health Benefits
- High in protein (7-10g per ounce), which supports muscle repair and maintenance.
- Contains calcium from cheddar cheese, contributing to bone health and proper nerve function.
- Garlic may provide antioxidant and anti-inflammatory benefits due to its sulfur-containing compounds, such as allicin.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Refrigerate after opening to maintain freshness and prevent spoilage.
Common Questions About Garlic cheddar beef stick Nutrition
Is a Garlic Cheddar Beef Stick high in protein?
Yes, Garlic Cheddar Beef Sticks are typically high in protein, providing around 7-10 grams of protein per serving (approx. 1 ounce). Protein is essential for muscle repair and growth, making them a convenient and tasty protein source.
Can I eat a Garlic Cheddar Beef Stick on a keto diet?
Garlic Cheddar Beef Sticks are generally keto-friendly due to their high protein and fat content and low carbohydrate count, often less than 2 grams of carbs per serving. Always check the label for added sugars or fillers that might affect keto compatibility.
Are there any health concerns with Garlic Cheddar Beef Sticks?
While Garlic Cheddar Beef Sticks are a nutrient-dense snack, they can be high in sodium, with some brands containing over 400 mg per serving. Excess sodium intake can lead to health concerns such as high blood pressure, so they should be consumed in moderation, especially for individuals sensitive to sodium.
What is the recommended serving size for Garlic Cheddar Beef Sticks?
The recommended serving size for Garlic Cheddar Beef Sticks is typically 1 ounce, which is about one stick depending on the brand. This portion provides an appropriate balance of nutrients without excessive calories, making it a good snack option.
How do Garlic Cheddar Beef Sticks compare to regular beef sticks?
Garlic Cheddar Beef Sticks differ from regular beef sticks by incorporating cheddar cheese and garlic, which add flavor and slightly alter the nutritional profile. They often have a higher fat content due to the cheese but provide similar protein levels. This makes them a more flavorful alternative for those not lactose-intolerant.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
