Chicken teriyaki stick

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1428.6 mg	62%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 107 cal (31.0%)

Protein: 142 cal (41.4%)

Carbs: 95 cal (27.6%)

About Chicken teriyaki stick

Chicken teriyaki sticks are a popular dish originating from Japanese cuisine. These skewers feature bite-sized chicken pieces marinated in a savory and slightly sweet teriyaki sauce, which typically includes soy sauce, mirin, sugar, and sometimes ginger or garlic. This dish is high in protein due to the chicken, offering approximately 21-25 grams per serving (3 oz skewer), while being moderate in fat depending on the preparation. Teriyaki sauce contributes a small amount of carbohydrates, mainly from sugar, and some sodium due to soy sauce. Chicken teriyaki sticks are often grilled, offering a healthier preparation option compared to frying, and are typically served as appetizers, snacks, or alongside rice and vegetables as a main dish.

Health Benefits

• High-quality protein supports muscle growth and repair, with an average of 21-25 grams of protein per skewer.
• Contains iron (approximately 0.9 mg per 3 oz skewer), supporting oxygen transport in the blood.
• Provides B-vitamins like niacin (B3), which helps convert food into energy and supports skin and nervous system health.

Dietary Considerations

Allergens: Contains soy (from teriyaki sauce), wheat (from soy sauce), sesame (if included in marinade or garnish)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), low-sodium diets due to teriyaki sauce's salt content

Selection and Storage

Store cooked chicken teriyaki sticks in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, or freeze for longer storage.

Common Questions About Chicken teriyaki stick Nutrition

Is a chicken teriyaki stick high in protein?

Yes, chicken teriyaki sticks are high in protein, as they are primarily made from lean chicken meat. A standard chicken teriyaki stick (about 3.5 oz or 100g) contains approximately 15-20 grams of protein, making it a great choice for muscle repair and growth.

Can I eat chicken teriyaki sticks on a keto or low-carb diet?

Chicken teriyaki sticks may not be ideal for strict keto or low-carb diets due to the sugar content in the teriyaki sauce. A typical teriyaki marinade can add 8-15 grams of carbohydrates per stick. However, you can make a low-carb version by using a keto-friendly teriyaki sauce with alternative sweeteners.

Are chicken teriyaki sticks healthy to eat?

Chicken teriyaki sticks can be a healthy option as they’re high in protein and relatively low in fat, depending on preparation. However, the teriyaki sauce is often high in added sugar and sodium, which can be a concern for those watching their sugar intake or managing blood pressure. Choosing a reduced-sodium or sugar-free sauce can make them healthier.

What is a recommended serving size for chicken teriyaki sticks?

A typical serving size is 1-2 chicken teriyaki sticks, which is about 3.5-7 oz (100-200g). This amount provides approximately 150-300 calories, depending on the size of the stick and the amount of sauce used. Pairing it with steamed vegetables or a salad can make for a balanced meal.

How do chicken teriyaki sticks compare to grilled chicken skewers?

Chicken teriyaki sticks are marinated and glazed with a sweet, soy-sauce-based teriyaki sauce, which increases their sugar and calorie content. Grilled chicken skewers, on the other hand, are often prepared with minimal seasoning and have fewer calories and carbohydrates. If you're watching sugar or sodium intake, plain grilled chicken skewers would be the healthier option.

Data Sources & Scientific References