1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic bok choy
Garlic Bok Choy is a flavorful and nutrient-packed dish commonly found in Asian cuisine, especially in Chinese cooking. The main ingredients include tender bok choy, a leafy green vegetable known for its mild sweetness, stir-fried with fragrant garlic and a touch of oil. Bok choy is an excellent source of vitamins A, C, and K, along with calcium and folate, making it a great choice for boosting immunity, supporting bone health, and promoting overall wellness. Garlic, with its natural antioxidant and anti-inflammatory properties, not only enhances the taste but also contributes to heart health. Prepared using minimal oil and seasoning, Garlic Bok Choy is low in calories and high in fiber, making it a nutritious side dish. However, some versions may use added salt or high-sodium sauces, so moderation is key for those monitoring their sodium intake. This dish is quick, healthy, and rich in vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
