Garlic a Choy
Transform your weeknight dinners with the vibrant simplicity of Garlic A Choy, a savory Taiwanese stir-fry that highlights the crisp charm of a choy—a type of Taiwanese lettuce. This quick and healthy side dish comes together in just 15 minutes, featuring tender greens infused with the irresistible aroma of freshly minced garlic. A splash of neutral cooking oil and a hint of salt allow the natural flavors of the a choy to shine, while a touch of water ensures the leaves remain tender yet perfectly crisp. Perfect for pairing with steamed rice or your favorite mains, this dish is a delightful way to add a fresh, nutrient-packed element to your meal. Ideal for fans of Asian greens and easy stir-fry recipes, Garlic A Choy is a must-try for anyone looking to elevate their vegetable repertoire.
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Recipe Information
Ingredients
- 500 g a choy (Taiwanese lettuce)
- 4 cloves garlic
- 2 tbsp neutral cooking oil (e.g., vegetable oil)
- 1 tsp salt
- 2 tbsp water
Instructions
Wash the a choy thoroughly under cold water to remove any dirt. Trim the base of the stalks and separate the leaves into manageable segments. Shake off excess water or pat dry with a clean kitchen towel.
Peel the garlic cloves and mince them finely.
Heat a large wok or skillet over medium-high heat. Add the neutral cooking oil and allow it to heat up for about 30 seconds.
Add the minced garlic to the hot oil and stir-fry for about 30 seconds until it becomes fragrant. Be careful not to burn the garlic.
Add the a choy to the wok and stir-fry quickly to coat the leaves evenly with the garlic and oil.
Sprinkle the salt evenly over the a choy and add the water to help it steam slightly. Continue stir-frying for 2-3 minutes, or until the leaves are tender and vibrant green.
Taste and adjust seasoning if needed. Remove from heat and transfer to a serving plate immediately.
Serve hot as a side dish with steamed rice or your choice of main dishes.
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2463 mg | 107% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 2.6 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
