1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic beef bowl
The Garlic Beef Bowl is a savory and satisfying dish inspired by Asian cuisine. Featuring tender slices of marinated beef stir-fried in a rich garlic-soy sauce, this bowl is complemented by a base of steamed white or brown rice and vibrant vegetables like broccoli, carrots, and bell peppers, adding both color and nutrients. Packed with protein from the beef and fiber from the veggies, it’s a filling option that supports energy levels and digestion. Choose brown rice for a whole-grain boost and reduced glycemic impact. While the dish is flavorful, it may be high in sodium due to the soy sauce, making portion control key for those monitoring their intake. Perfectly blending bold flavors with balanced nutrition, the Garlic Beef Bowl offers a wholesome taste of Asian-inspired comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
