Nutrition Facts for Beef and garlic

Beef and Garlic

Image of Beef and Garlic
Nutriscore Rating: 66/100

Savor the bold, umami-rich flavors of this Beef and Garlic stir-fry, a quick and easy recipe that delivers restaurant-quality results in just 30 minutes! Tender slices of beef sirloin or flank steak are marinated in a luscious blend of soy sauce, oyster sauce, sesame oil, and a hint of brown sugar for sweetness, ensuring every bite is infused with flavor. The dish highlights aromatic garlic in two formsβ€”minced for a deep, savory base and sliced for a fresh, garlicky finish. Perfectly caramelized in a hot skillet, the beef is complemented by vibrant green onions and a touch of black pepper, creating a fragrant, hearty main course. Serve this irresistible dish over a bed of steamed rice or noodles for a quick, flavorful dinner your family will love. Ideal for busy weeknights, this recipe is a must-try for fans of garlic-forward Asian cuisine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams beef sirloin or flank steak
  • 8 cloves garlic cloves
  • 4 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon brown sugar
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • 2 stalks green onions (sliced)
  • 0.5 teaspoon black pepper
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Thinly slice the beef into bite-sized strips and place them in a bowl.

2

Peel and finely mince 6 cloves of garlic. Reserve the remaining 2 cloves, thinly sliced, for garnish.

3

In a small bowl, combine soy sauce, oyster sauce, sesame oil, brown sugar, cornstarch, and water. Whisk well to form the marinade.

4

Pour the marinade over the beef and mix thoroughly. Let the beef marinate for at least 10 minutes while you prepare the other ingredients.

5

Heat vegetable oil in a large skillet or wok over medium-high heat.

6

Add the minced garlic to the skillet and sautΓ© until fragrant, about 30 seconds. Be careful not to burn the garlic.

7

Add the marinated beef into the skillet and spread it out to ensure even cooking. Allow it to sear for 1-2 minutes before stirring.

8

Stir-fry the beef for another 3-4 minutes until fully cooked and slightly caramelized.

9

Add sliced garlic and green onions to the skillet, stirring them in for the final minute of cooking. This gives a fresh garlic flavor and a touch of color.

10

Season with black pepper to taste and give everything a final toss before removing from heat.

11

Serve hot over steamed rice or noodles for a satisfying, garlic-forward main dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1508
cal
132.7g
protein
16.8g
carbs
100.3g
fat

Nutrition Facts

1 serving (661.4g)
Calories
1508
% Daily Value*
Total Fat 100.3 g 129%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 22.7 g
Cholesterol 375 mg 125%
Sodium 1159 mg 50%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 2.0 g 7%
Total Sugars 0.7 g
Protein 132.7 g 265%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 14.3 mg 79%
Potassium 1786 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
35.4%%
60.2%%
Fat: 902 cal (60.2%%)
Protein: 530 cal (35.4%%)
Carbs: 67 cal (4.5%%)