1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salsa sun chips
Garden Salsa Sun Chips are a flavored whole-grain snack created by Frito-Lay, originating in the United States. These chips are part of the Tex-Mex inspired cuisine, featuring a bold, zesty salsa flavor with hints of tomato, onion, and spices. They are made from whole corn, wheat, and oat flours, making them a source of dietary fiber. A one-ounce serving contains approximately 140 calories, 6 grams of fat, 2 grams of protein, and 2 grams of fiber. While flavorful, they also contain sodium (about 120mg per serving) and added sugars for flavoring, so they should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides 2 grams of fiber per serving to support digestive health.
- Includes whole grains, which are linked to heart health and reduced risk of chronic diseases.
- Contains small amounts of iron (2% daily value), essential for oxygen transport in blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the bag sealed to maintain freshness and crunchiness.
Common Questions About Garden salsa sun chips Nutrition
What is the nutritional content of Garden Salsa Sun Chips?
A 1-ounce (28g) serving of Garden Salsa Sun Chips contains 140 calories, 2 grams of protein, 6 grams of fat, 140 milligrams of sodium, 19 grams of carbohydrates, 2 grams of fiber, and 2 grams of sugar. They provide small amounts of vitamin C and iron but are not a significant source of most other essential nutrients.
Can I eat Garden Salsa Sun Chips on a keto diet?
No, Garden Salsa Sun Chips are not suitable for a keto diet. They contain 19 grams of carbohydrates per 1-ounce serving, which would take up a significant portion of the daily carb allowance on keto, typically limited to about 20-50 grams per day.
Are Garden Salsa Sun Chips vegan or vegetarian?
Garden Salsa Sun Chips are suitable for vegetarians but are not vegan. They contain dairy-derived ingredients such as whey and buttermilk, making them unsuitable for a vegan diet.
How many Garden Salsa Sun Chips should I eat in one serving?
A standard serving size of Garden Salsa Sun Chips is 1 ounce, equivalent to about 15 chips. If you are monitoring your calorie intake, be mindful that eating more than one serving can increase your fat, sodium, and carbohydrate consumption.
How do Garden Salsa Sun Chips compare to regular potato chips?
Garden Salsa Sun Chips are marketed as a slightly healthier alternative to regular potato chips. They have 6 grams of fat per serving compared to the 10 grams typically found in regular chips, and they also provide whole grain content. However, they still contain a similar calorie count and should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
