1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with ranch
Garden salad with ranch is a popular dish commonly found in American cuisine, composed of fresh vegetables like lettuce, tomatoes, cucumbers, carrots, and sometimes onions, topped with creamy ranch dressing. It offers a balance of fiber, vitamins, and hydration from the vegetables, paired with the rich flavor of ranch dressing, typically made from buttermilk, herbs, and spices. While the vegetables contribute essential nutrients like vitamin C, vitamin K, and antioxidants, the ranch dressing provides calories and fats, including some vitamin A from egg-based ingredients. This salad can be a refreshing and nutrient-dense option depending on dressing quantity and is often prepared as a starter or side dish in meals.
Health Benefits
- Rich in dietary fiber, which supports digestive health and aids in satiety.
- Contains vitamin C from vegetables like tomatoes and cucumbers, which boosts immunity and collagen production.
- Provides vitamin K from leafy greens like lettuce, essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store chopped vegetables in an airtight container in the refrigerator and keep the ranch dressing separately for up to 3 days to maintain freshness.
Common Questions About Garden salad with ranch Nutrition
What is the nutritional content of a garden salad with ranch dressing?
A typical garden salad with ranch contains roughly 150-200 calories per serving, with around 2-4 grams of protein depending on added ingredients like cheese or nuts. It is a good source of vitamins A and C from vegetables like lettuce and tomatoes but can be high in fat due to ranch dressing, contributing 14-20 grams of fat per serving.
Is a garden salad with ranch dressing compatible with a keto diet?
Yes, a garden salad with ranch dressing can fit a keto diet when prepared with low-carb vegetables like lettuce, cucumbers, and cherry tomatoes, and when using full-fat ranch dressing. Ensure the dressing is free of added sugars and limit high-carb toppings like croutons.
What are the health benefits or concerns of eating a garden salad with ranch dressing?
A garden salad provides essential nutrients like fiber, vitamins, and antioxidants from fresh vegetables. However, ranch dressing is often high in saturated fat and sodium, which can contribute to heart health concerns when consumed in excess. Opt for lighter dressing options or use ranch sparingly to balance health benefits.
What is the recommended serving size for a garden salad with ranch dressing?
A standard serving size for a garden salad is about 2-3 cups of mixed vegetables with 1-2 tablespoons of ranch dressing. This portion keeps calories and fats reasonable while ensuring you get a nutrient-rich meal.
How does a garden salad with ranch dressing compare to other salads?
Compared to salads with vinaigrette or low-fat dressings, a garden salad with ranch tends to be higher in fat and calories but may offer a creamier, richer taste. Adding lean protein like grilled chicken can make it more filling, while minimizing high-calorie toppings like croutons keeps it lighter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
