1 serving (62 grams) contains 11 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 569.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden roma tomato
Garden Roma tomatoes, a staple in Mediterranean and Italian cuisine, are prized for their rich, tangy flavor and oblong shape. Native to South America, they were cultivated in Europe and are now widely grown for their versatility in cooking. These tomatoes are particularly dense with fewer seeds and lower water content, making them perfect for sauces, stews, and canning. Packed with nutrients, Roma tomatoes are an excellent source of vitamins A and C, which support immune health and skin. They also contain potassium, aiding in heart function, and lycopene, a powerful antioxidant linked to reducing the risk of chronic diseases. Low in calories, fats, and carbohydrates, they fit well into most diets. While nutritious, overconsumption may contribute to acid reflux for those with sensitive stomachs due to their natural acidity. Overall, Garden Roma tomatoes are a delicious, wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
