Nutrition Facts for Garden tomato sauce

Garden Tomato Sauce

Image of Garden Tomato Sauce
Nutriscore Rating: 79/100

Capture the vibrant flavors of summer with this Garden Tomato Sauce, a homemade recipe that celebrates the natural sweetness of ripe tomatoes and fresh herbs. This sauce is a labor of love, starting with perfectly blanched and peeled tomatoes to preserve their juicy freshness. Sautéed yellow onion, garlic, and grated carrot create a flavorful base, while fresh basil and oregano add layers of aromatic depth. A pinch of sugar balances the natural acidity of the tomatoes, and the optional red pepper flakes bring a touch of heat for those who crave a little kick. Simmered to perfection in just under an hour, this versatile sauce is the ideal complement to pasta, pizza, or any dish that calls for a robust, garden-fresh tomato flavor. It's a simple, wholesome recipe that's perfect for meal prep, freezing, or sharing with family and friends.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds ripe tomatoes
  • 2 tablespoons olive oil
  • 1 medium (finely chopped) yellow onion
  • 4 cloves (minced) garlic cloves
  • 1 small (grated) carrot
  • 6 large leaves (chopped) fresh basil leaves
  • 1 teaspoon (chopped) fresh oregano
  • 1 teaspoon sugar
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the tomatoes: Bring a large pot of water to boil. Using a sharp knife, make a small 'X' incision at the bottom of each tomato. Once the water is boiling, carefully drop the tomatoes in for 30-60 seconds, or until the skins start to loosen.

2

Remove the tomatoes from the boiling water and immediately transfer them to a bowl of ice water to cool. Peel off the skins, then chop the tomatoes finely, reserving any juices.

3

In a large skillet or saucepan, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes, or until softened and translucent.

4

Add the minced garlic and grated carrot to the pan. Cook for another 2 minutes until fragrant, stirring frequently.

5

Stir in the chopped tomatoes and their juices. Increase the heat slightly to bring the mixture to a gentle simmer.

6

Add the fresh basil, oregano, sugar, salt, and black pepper. If desired, add a pinch of crushed red pepper flakes for a bit of heat.

7

Reduce the heat to low and let the sauce simmer uncovered for 30-40 minutes, stirring occasionally, until it thickens to your desired consistency.

8

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

9

Remove the sauce from the heat. If you prefer a smoother consistency, use an immersion blender to puree it, or transfer it to a blender and blend until smooth.

10

Serve your garden tomato sauce over freshly cooked pasta, as a pizza topping, or as a base for other recipes. Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
534
cal
12.4g
protein
61.2g
carbs
30.5g
fat

Nutrition Facts

1 serving (1159.5g)
Calories
534
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2442 mg 106%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 17.1 g 61%
Total Sugars 34.3 g
Protein 12.4 g 25%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 5.6 mg 31%
Potassium 2667 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
8.7%%
48.3%%
Fat: 274 cal (48.3%%)
Protein: 49 cal (8.7%%)
Carbs: 244 cal (43.0%%)