1 serving (62 grams) contains 200 calories, 3.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 307.7 mg | 23% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden herb pesto
Garden Herb Pesto is a vibrant, nutrient-packed sauce rooted in Italian cuisine, traditionally crafted to enhance freshness and flavor. This classic variation merges tender garden-fresh herbs like basil, parsley, and cilantro with garlic, olive oil, pine nuts, and Parmesan cheese. With its bold aroma and earthy richness, pesto serves as a versatile condiment for pastas, sandwiches, salads, or grilled proteins. Nutritionally, it offers heart-healthy fats from olive oil and nuts, while fresh herbs are rich in antioxidants and vitamins like A, C, and K. However, the cheese and oil contribute to higher calorie content, so moderation is key for those mindful of fat intake. Garden Herb Pesto is a delicious and wholesome addition to meals, balancing indulgence with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
