1 serving (150 grams) contains 180 calories, 8.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo with cauliflower
Garbanzo With Cauliflower is a flavorful dish inspired by Middle Eastern and Indian cuisines, combining nutrient-rich ingredients into a vibrant, healthful meal. The base consists of tender cauliflower florets and protein-packed garbanzo beans (chickpeas), often simmered in a savory blend of spices like turmeric, cumin, garlic, and paprika. Tomatoes and onions provide depth, while herbs like cilantro or parsley add freshness. This dish is naturally vegan and gluten-free, offering high fiber and plant-based protein that supports digestion and muscle health. Cauliflower contributes essential vitamins like Vitamin C and K, alongside antioxidants. While generally heart-healthy, the nutritional profile may vary depending on preparation; for instance, excessive use of oils or heavy creams could increase calorie and fat content. Perfect as a standalone dish or complement to rice or flatbreads, Garbanzo With Cauliflower is a wholesome and satisfying option for those seeking a nourishing, globally inspired meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
