1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cauliflower
Scrambled Eggs with Cauliflower is a simple, nutritious dish that seamlessly blends protein and vegetables for a balanced meal. Originating from versatile home cooking traditions, this dish marries fluffy eggs with tender, sautéed cauliflower, often seasoned with garlic, spices, or herbs for added flavor. Rich in nutrients, eggs are an excellent source of high-quality protein, choline, and healthy fats that support brain health and energy levels. Cauliflower contributes fiber, antioxidants, and vitamin C, making it a heart-friendly, low-calorie vegetable that promotes digestion and immune function. While the dish is naturally low-carb, the nutritional profile can vary based on added oils, butter, or high-sodium seasonings. Ideal for breakfast, lunch, or dinner, Scrambled Eggs with Cauliflower is an adaptable recipe that aligns with various dietary preferences, such as keto or vegetarian, while delivering wholesome flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
