1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gammel knas cheese
Gammel Knas is a Danish artisanal cheese, known for its firm texture and nutty, tangy flavor profile. Its name translates to 'Old Crunch,' referring to the crunchy protein crystals that form during its aging process, typically lasting up to 18 months. Made primarily from cow's milk, this semi-hard cheese is a rich source of protein and calcium, offering an elevated culinary experience often used in Scandinavian and European cuisine. Gammel Knas has a balanced nutritional profile, providing essential vitamins and minerals such as vitamin B12, phosphorus, and zinc while being moderate in fat content. It is generally enjoyed on cheese boards, salads, or grated as a topping. Its robust flavor complements fruits, nuts, and breads, making it versatile in both casual dining and gourmet dishes.
Health Benefits
- Supports bone health due to high calcium content (approximately 700mg per 100g).
- Promotes energy and red blood cell production with vitamin B12 (1.4µg per 100g).
- Contributes to immune function and wound healing with zinc content (around 4mg per 100g).
Dietary Considerations
Selection and Storage
Store Gammel Knas cheese in the original wrapping or wax paper in the refrigerator, ideally at 4°C or below. To preserve its texture and flavor, let it come to room temperature before serving.
Common Questions About Gammel knas cheese Nutrition
Is Gammel Knas cheese high in protein?
Yes, Gammel Knas cheese is high in protein. On average, a 1-ounce (28-gram) serving contains around 7-9 grams of protein, making it an excellent source for supporting muscle repair, growth, and overall bodily functions.
Can I eat Gammel Knas cheese on a keto diet?
Absolutely, Gammel Knas cheese is a great choice for a keto diet. It is high in fat (around 9-11 grams per 1-ounce serving), contains minimal carbohydrates (typically less than 1 gram per serving), and provides a flavorful addition to many keto-friendly meals or as a snack.
What are the health benefits and concerns of Gammel Knas cheese?
Gammel Knas cheese is a nutrient-rich food that provides protein, calcium, and fat, which contribute to healthy bones, muscle repair, and energy production. However, it is also relatively high in sodium and saturated fat, which could be a concern for individuals managing conditions like hypertension or high cholesterol. Consuming it in moderation is advised.
How much Gammel Knas cheese should I eat per serving?
A typical portion size of Gammel Knas cheese is about 1 ounce (28 grams), roughly equivalent to a thin slice or a small handful of cubes. This serving provides approximately 110-120 calories, making it a suitable addition to meals or snacks in moderation.
How does Gammel Knas cheese compare to other aged cheeses?
Gammel Knas cheese has a distinct nutty, caramelized flavor and a crunchy texture due to its aging process, which is similar to aged gouda or parmesan. However, it tends to be sweeter and richer, making it a unique choice for pairing with fruits, nuts, or a glass of wine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
