Galletas

Snack

Item Rating: 46/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (38.0%)

Protein: 64 cal (5.6%)

Carbs: 640 cal (56.3%)

About Galletas

Galletas, or cookies, are classic baked goods that originated in Europe and have become staples in cuisines worldwide, with variations in flavors, textures, and ingredients. They typically consist of flour, sugar, and fats such as butter or oil and can include additional elements like chocolate, nuts, or raisins. Nutritionally, galletas are calorie-dense, providing approximately 500 calories per 100 grams, with 6.67 grams of protein, 66.67 grams of carbohydrates (including sugar), and 20 grams of fat. While they offer a small amount of dietary fiber (3.33 g), calcium (33.33 mg), and iron (1.67 mg), they are generally low in essential micronutrients like Vitamin C or Vitamin D. Galletas are better suited as a treat or occasional snack rather than a staple food due to their high sugar and fat content.

Health Benefits

• Provides quick energy due to the high carbohydrate content (66.67 g per 100 g).
• Contains some dietary fiber (3.33 g per 100 g), which can aid in digestion in small amounts.
• Offers a modest amount of calcium (33.33 mg per 100 g), supporting bone health to a limited extent.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs, nuts (variations)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb, low-fat

Selection and Storage

Store in an airtight container at room temperature for up to 1 week, or freeze for longer freshness. Keep away from moisture to maintain crispness.

Common Questions About Galletas Nutrition

Are galletas high in calories?

Yes, galletas are calorie-dense, providing approximately 500 calories per 100 grams. This makes them an energy-rich snack, but they should be consumed in moderation, particularly if you're monitoring calorie intake.

Can I eat galletas on a keto diet?

No, galletas are not suitable for a keto diet. They contain around 66.67 grams of carbohydrates per 100 grams, which is far above the carb limit for maintaining ketosis.

Are there health concerns associated with eating galletas?

While galletas can be enjoyed as a treat, they are high in sugar (26.67g per 100g) and sodium (400mg per 100g). Excessive consumption could contribute to weight gain, increase blood sugar levels, or elevate sodium intake, which may affect heart health.

How many galletas should I eat in one serving?

A reasonable serving size of galletas is about 30 grams (roughly 2-3 small cookies), which provides around 150 calories. This portion can help satisfy cravings without excessively increasing your calorie or sugar intake.

How do galletas compare to other snacks like crackers or granola bars?

Galletas are typically higher in sugar and calories than crackers, which are often lower in sugar and carbs. Compared to granola bars, galletas usually lack the fiber and protein content found in some health-focused granola bars, making them less filling and nutritious.

Data Sources & Scientific References