1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galletas maria
Galletas Maria are simple, mildly sweet biscuits originating from Spain. Named after the Duchess Maria Alexandrovna upon her marriage to a British prince in the 19th century, these cookies have become a staple in Spanish, Latin American, and Filipino cuisines. Their neutral flavor and firm texture make them versatile, used in desserts like custards and icebox cakes. Nutritionally, Galletas Maria are low in fat, providing approximately 120-140 calories per serving (30g, about 4 biscuits), along with small amounts of carbohydrates and some fiber. However, they are not a significant source of vitamins or minerals, making them more of a satisfying treat than a nutritional powerhouse.
Health Benefits
- Provides quick energy due to its carbohydrate content, supporting physical activities requiring immediate fuel.
- Contains small amounts of fiber (approximately 0.5-1g per serving), aiding mild digestion support.
- Minimal fat (around 2-3g per serving) makes it a lighter snack option.
Dietary Considerations
Selection and Storage
Keep in a cool, dry place in an airtight container to preserve freshness and prevent the biscuits from becoming stale or absorbing moisture.
Common Questions About Galletas maria Nutrition
What is the nutritional content of Galletas Maria?
Galletas Maria are primarily composed of carbohydrates, with approximately 430 calories per 100 grams, 7 grams of protein, 10 grams of fat, and 74 grams of carbohydrates. They typically contain small amounts of vitamins like B2 and B3, along with iron and calcium depending on the brand.
Are Galletas Maria compatible with a keto or low-carb diet?
Galletas Maria are not compatible with a keto diet due to their high carbohydrate content (around 74 grams per 100 grams). For low-carb diets, these cookies are also not suitable as they are made primarily from wheat flour and sugar.
Are Galletas Maria healthy to eat regularly?
While Galletas Maria provide quick energy due to their carbohydrate content, they are considered a processed food with added sugar and low fiber (about 1 gram per 100 grams). Regular consumption should be moderated, especially for individuals managing blood sugar levels or aiming for a nutrient-dense diet.
What is the recommended serving size for Galletas Maria?
A typical serving size is about 4-5 cookies, which provides approximately 130-150 calories. This portion is suitable as a light snack but should be eaten in moderation alongside nutrient-rich foods to balance your daily diet.
How does Galletas Maria compare to other types of biscuits?
Compared to butter or chocolate-coated biscuits, Galletas Maria are lower in fat, typically containing around 10 grams of fat per 100 grams. However, they are higher in sugar than whole-grain or digestive biscuits, making them less ideal for those seeking healthier snack options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
