1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.8 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
628.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1161.1 mg | 50% | |
| Total Carbohydrates | 116.1 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.6 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galicien bread
Galicien Bread is an artisanal loaf rooted in the culinary traditions of Galicia, a region in northwest Spain. Made primarily from wheat or rye flour, water, salt, and natural yeast, this bread is celebrated for its dense texture and distinctive crust. Its preparation often includes a long fermentation process, enhancing its flavor and nutritional profile. Galicien Bread is rich in carbohydrates, making it an excellent source of energy, and contains moderate amounts of fiber, particularly if whole-grain flours are used. The absence of preservatives and additives aligns with its rustic appeal and health-conscious preparation. Though its carbohydrate content may not suit low-carb diets, pairing it with lean proteins, healthy fats, or vegetables can create balanced meals. Whether enjoyed alone or as part of Galician dishes, Galicien Bread embodies the essence of hearty, traditional European baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
