1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galette complete
Galette Complete is a traditional dish from Brittany, France, made with buckwheat flour and typically served as a savory meal. The centerpiece is a thin buckwheat crêpe filled with ingredients such as ham, cheese, and a sunny-side-up egg. The dish is naturally gluten-free due to buckwheat flour and is a source of protein, healthy fats, and carbohydrates. Depending on the filling, it provides key vitamins such as B12 from ham and egg, calcium from cheese, and fiber from buckwheat. Galette Complete features a well-rounded nutritional profile suitable for a balanced meal while reflecting the rustic culinary traditions of French cuisine.
Health Benefits
- Buckwheat provides dietary fiber, which promotes healthy digestion and supports cardiovascular health.
- Eggs are rich in protein, offering essential amino acids for muscle repair and maintenance, along with vitamin D for bone health.
- Cheese contains calcium and phosphorus, which are necessary for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store buckwheat flour in a cool, dry place and refrigerate leftover galettes in an airtight container for up to 2 days. Reheat in a skillet for best results.
Common Questions About Galette complete Nutrition
Is a Galette Complete high in protein?
A Galette Complete, traditionally made with buckwheat flour, ham, cheese, and a fried egg, contains around 18-20 grams of protein per serving, largely due to the ham, cheese, and egg. The exact protein content can vary depending on portion size and specific ingredients, but it is a good source of protein for a typical meal.
Can I eat a Galette Complete on a keto diet?
A traditional Galette Complete is not strictly keto-friendly because buckwheat flour, despite being gluten-free, is relatively high in carbohydrates. However, a keto-friendly version could be made by substituting the buckwheat flour with a low-carb alternative such as almond flour or coconut flour.
What are the health benefits and concerns of eating a Galette Complete?
Galette Complete provides a balanced meal with protein from eggs and ham, calcium from cheese, and fiber from buckwheat flour. However, it can be high in sodium due to the ham and cheese. People with dietary restrictions on sodium or cholesterol may need to moderate their consumption or choose lower-sodium ingredients.
What is the recommended portion size for a Galette Complete?
A single Galette Complete, typically measuring about 10-12 inches in diameter, is generally considered one serving and provides approximately 350-450 calories. This portion size works well as a meal; however, additional sides like salad can help balance it out nutritionally.
How does a Galette Complete compare to other savory crepes?
Unlike standard savory crepes made with wheat flour, a traditional Galette Complete uses buckwheat flour, which is gluten-free and offers more fiber and nutrients such as magnesium and manganese. Additionally, the combination of ham, cheese, and eggs makes it more protein-rich than many other savory crepes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
