1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galbani string cheese
Galbani String Cheese is a type of mozzarella cheese known for its mild flavor and stringy texture, making it an enjoyable and portable snack. Originating from Italian cuisine, mozzarella is a staple in various dishes due to its creamy consistency and versatility. Galbani is a prominent brand specializing in Italian-style cheeses. String cheese is rich in calcium, protein, and certain vitamins, offering a satisfying and nutrient-dense option for snacking. With approximately 80 calories per stick, it provides 6-7 grams of protein and about 15-20% of the daily recommended calcium intake, depending on the brand. It is naturally low in carbohydrates and lactose, making it a suitable choice for individuals seeking balanced yet simple nutrition on the go.
Health Benefits
- Provides a rich source of calcium (15-20% DV per stick), essential for maintaining strong bones and teeth.
- Contains approximately 6-7 grams of protein, supporting muscle maintenance and repair.
- Low in carbohydrates, making it a suitable option for managing blood sugar levels in diabetes.
Dietary Considerations
Selection and Storage
Keep string cheese refrigerated at 35-40°F in its original packaging to maintain freshness. It is best consumed within a week of opening for optimal taste and texture.
Common Questions About Galbani string cheese Nutrition
Is Galbani String Cheese high in protein?
Yes, Galbani String Cheese is an excellent source of protein, offering about 7 grams per stick. This makes it a convenient option for muscle repair and energy, especially as a snack or part of a balanced diet.
Can I eat Galbani String Cheese on a keto diet?
Yes, Galbani String Cheese is suitable for a keto diet as it is low in carbs, with only about 1 gram of carbohydrates per stick. Its high fat and protein content also align well with keto macros.
Are there any health benefits or concerns with eating Galbani String Cheese?
Galbani String Cheese provides calcium, which supports bone health, and protein, essential for muscle maintenance. However, it is relatively high in sodium, offering around 200 mg per stick, so moderation is important, especially for individuals monitoring their salt intake.
What is the recommended serving size for Galbani String Cheese?
The recommended serving size for Galbani String Cheese is one stick, which is approximately 28 grams. This portion delivers around 80 calories, making it a perfect snack or addition to a meal without excessive caloric intake.
How does Galbani String Cheese compare to other cheeses?
Galbani String Cheese is lower in calories and carbs compared to many other cheeses, while still offering a good protein amount. Unlike soft cheeses, it is easy to portion and ideal for snacking, cooking, or packing lunches due to its convenient packaging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
