1 serving (41 grams) contains 220 calories, 2.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 88% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 115.6 mg | 5% | |
| Total Carbohydrates | 144.5 g | 52% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 132.9 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 346.8 mg | 26% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 693.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galaxy chocolate
Galaxy Chocolate is a popular milk chocolate brand originating from the United Kingdom. Known for its smooth texture and creamy flavor, it has become a favorite in many Western cuisines and is often used as a treat or in desserts. Nutritionally, milk chocolate like Galaxy contains calories primarily from sugar and fat, along with small amounts of protein. It also provides trace quantities of essential nutrients such as magnesium and iron, but also contains added sugars and saturated fats, which should be consumed in moderation to maintain a balanced diet. Each serving is energy-dense, making it a source of quick energy, though its high sugar content requires mindful consumption. It does not qualify as a nutrient-rich food but offers enjoyment and occasional indulgence when balanced within a healthy diet.
Health Benefits
- Contains magnesium, which supports muscle function and bone health in small amounts.
- Provides iron, contributing to oxygen transport in the bloodstream.
- Includes small quantities of antioxidants from cocoa, which may help in reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight or heat to prevent melting. Avoid refrigeration, as it may cause the chocolate to develop a white 'bloom' from sugar or fat crystals.
Common Questions About Galaxy chocolate Nutrition
How many calories are in Galaxy Chocolate?
Galaxy Chocolate contains approximately 540 calories per 100g. A standard 42g bar has around 228 calories, making it a high-calorie snack, primarily due to its sugar and fat content.
Can I eat Galaxy Chocolate on a keto diet?
No, Galaxy Chocolate is not suitable for a keto diet as it contains a high amount of sugar and carbohydrates. A 42g bar has around 25g of carbs, which would likely exceed or severely restrict most keto dieters' daily carb limits.
Is Galaxy Chocolate vegan or vegetarian?
Galaxy Chocolate is suitable for vegetarians but not vegans, as it contains milk and other dairy ingredients. Galaxy does offer specific vegan chocolate lines, so check the label to confirm suitability.
What is the recommended portion size for Galaxy Chocolate?
A standard portion size for Galaxy Chocolate is typically a 42g bar, which has 228 calories. To avoid overconsumption, it's advisable to limit intake to one portion and enjoy it as an occasional treat.
How does Galaxy Chocolate compare to other milk chocolates?
Galaxy Chocolate is known for its smooth, creamy texture, attributed to its higher fat content compared to some other chocolate brands. However, it typically contains more sugar and calories than dark chocolate varieties, making it a less healthy option if consumed in excess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
