1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 207.1 mg | 9% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 130.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.0 mg | 27% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nestle crunch chocolate
Nestle Crunch is a chocolate bar featuring creamy milk chocolate with crisped rice, providing a unique and satisfying texture. Originating from the United States and crafted by the global company Nestle, it was first introduced in 1938. Nestle Crunch is a type of confectionery popular in Western cuisines and often consumed as a treat or dessert. A standard 43g bar contains approximately 220 calories, 12g of fat, 26g of carbohydrates (including 22g of sugar), and 2g of protein. It also provides small amounts of calcium and iron, contributing to its appeal as a sweet indulgence. This chocolate bar is relatively high in added sugars and saturated fats, making it best enjoyed in moderation within a balanced diet.
Health Benefits
- Contains 6% of the daily value for calcium, which supports bone health.
- Provides small amounts of iron (4% of daily value), essential for proper oxygen transport in the body.
- Rice crisps in the bar supply minimal dietary fiber, aiding in digestion slightly.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or texture changes.
Common Questions About Nestle crunch chocolate Nutrition
Is Nestle Crunch high in protein?
Nestle Crunch is not particularly high in protein. A typical 1.5 oz (42g) serving contains about 2 grams of protein, which is a small amount compared to its calorie content. It is not an ideal source of protein if you're seeking to increase your protein intake.
Can I eat Nestle Crunch on a keto diet?
Nestle Crunch is not suitable for a keto diet due to its high sugar and carbohydrate content. A 1.5 oz bar contains approximately 25 grams of carbs, most of which come from sugar, making it incompatible with the low-carb requirements of keto.
What are the health concerns of eating Nestle Crunch?
The main health concern with Nestle Crunch is its high sugar content, with approximately 22 grams of sugar per 1.5 oz bar, which contributes to its 220 calories. Eating it in moderation is key, as excessive sugar intake can lead to health issues like weight gain, dental cavities, and increased risks of heart disease and diabetes.
What is the recommended serving size for Nestle Crunch?
The recommended serving size for Nestle Crunch is one 1.5 oz (42g) bar, which contains 220 calories. It's best to enjoy it in moderation as an occasional treat, considering its high sugar content and limited nutritional value.
How does Nestle Crunch compare to other chocolate bars?
Nestle Crunch stands out for its crispy rice texture, which differentiates it from smoother chocolate bars like Hershey's Milk Chocolate. While similar in calories and sugar content to most milk chocolates, it offers a unique crunch but does not provide additional nutritional benefits compared to other options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
