1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gajar matar aloo sabzi
Gajar Matar Aloo Sabzi is a traditional Indian vegetable dish made using carrots (gajar), green peas (matar), and potatoes (aloo), spiced with a variety of herbs and spices. It originates from North Indian cuisine and is a staple in many Indian households, often enjoyed with roti or rice. This dish is not only flavorful but also offers a balanced nutritional profile. Carrots are rich in beta-carotene (a precursor to vitamin A) and dietary fiber, peas are a source of plant-based protein and vitamin C, while potatoes provide complex carbohydrates and potassium. This vibrant dish is nutrient-dense and provides a mix of vitamins, minerals, and macronutrients, making it both delicious and wholesome.
Health Benefits
- Carrots in the dish are high in beta-carotene, which the body converts to vitamin A, promoting eye health and immune function.
- Green peas are an excellent source of plant-based protein and vitamin C, which supports collagen formation and immune function.
- Potatoes offer a good amount of potassium, which helps in maintaining blood pressure and muscle function.
- The dietary fiber in carrots and peas aids in digestion and supports gut health.
- The spices used, such as turmeric and cumin, have anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store the cooked sabzi in an airtight container in the refrigerator and consume within 2-3 days. Reheat on a stovetop or microwave before serving. Use fresh vegetables to retain nutrients and flavor.
Common Questions About Gajar matar aloo sabzi Nutrition
What is the nutritional content of Gajar Matar Aloo Sabzi?
Gajar Matar Aloo Sabzi is a moderate-calorie dish with approximately 150-200 calories per serving (1 cup), depending on the preparation method. It contains around 3-5 grams of protein, 6-10 grams of fiber, and is rich in vitamins like vitamin A (from carrots) and vitamin C (from green peas). Additionally, it provides minerals like potassium and iron.
Is Gajar Matar Aloo Sabzi keto-friendly?
Gajar Matar Aloo Sabzi is not keto-friendly because it contains high amounts of carbohydrates due to the potatoes, carrots, and green peas. A single serving typically has over 20 grams of net carbs, which could exceed the daily limit for a keto diet.
What are the health benefits of Gajar Matar Aloo Sabzi?
This dish offers several health benefits: carrots are high in beta-carotene, which supports vision and immune health, peas are a good source of plant-based protein, and potatoes provide energy and potassium. It is also high in dietary fiber, which aids digestion. However, its carb content may not suit weight management diets.
How much Gajar Matar Aloo Sabzi should I eat in one serving?
A recommended portion size is about 1 cup (200 grams) as part of a balanced meal. This amount provides sufficient nutrients without exceeding calorie or carbohydrate intake, especially for individuals monitoring their diet. Pair it with whole-grain roti or lentils to further balance the meal.
How does Gajar Matar Aloo Sabzi compare to other vegetable sabzis?
Gajar Matar Aloo Sabzi tends to have higher carbohydrates than sabzis made predominantly with leafy greens like spinach or cabbage. It is richer in vitamin A compared to many other sabzis due to carrots. However, it is less protein-dense than dishes featuring lentils or beans. Adjusting the ingredients, such as reducing potatoes, can make it lower in carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
