1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gajar beans ki sabzi
Gajar Beans Ki Sabzi is a flavorful North Indian dish combining tender carrots (gajar) and green beans (phaliya) cooked with aromatic spices. Typically prepared with ingredients like cumin, turmeric, coriander, and a dash of chili, this sabzi offers a perfect balance of earthy and slightly sweet flavors. It is often made using minimal oil and served as a side dish with chapati or rice. Rich in dietary fiber, vitamins A and C from carrots, and folate and antioxidants from beans, this dish supports digestion and boosts immunity. Its spices, such as turmeric, provide anti-inflammatory benefits. While traditionally nutritious, its healthiness depends on the amount of oil used, so opting for lighter cooking methods can enhance its appeal as a wholesome choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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