1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli pasta in tomato sauce
Fusilli pasta in tomato sauce is a quintessential dish rooted in Italian cuisine, beloved for its simplicity and comforting nature. Fusilli, a spiral-shaped pasta, is often made from durum wheat semolina, which provides complex carbohydrates for sustained energy. The tomato sauce typically includes tomatoes rich in vitamins A and C, along with potential additions like olive oil, garlic, and basil for added flavor and nutrients. A standard serving of this dish provides a balanced combination of carbohydrates, a small amount of protein, and minimal fat, with specific nutritional values varying based on preparation methods and ingredients.
Health Benefits
- Tomatoes are rich in lycopene, a powerful antioxidant that may support heart health and reduce inflammation.
- Durum wheat pasta provides complex carbohydrates, which are a steady energy source and support brain function.
- Tomato sauce contains vitamin C, which boosts immune function and aids iron absorption.
Dietary Considerations
Selection and Storage
Store cooked fusilli pasta with tomato sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Fusilli pasta in tomato sauce Nutrition
How many calories and protein are in fusilli pasta with tomato sauce?
A one-cup serving of fusilli pasta with tomato sauce typically contains around 220-250 calories and 7-9 grams of protein, depending on the specific recipe. The dish also provides some vitamins like vitamin C from the tomato sauce and small amounts of iron and folate from the pasta.
Is fusilli pasta with tomato sauce compatible with a vegan or vegetarian diet?
Yes, fusilli pasta with tomato sauce is compatible with both vegan and vegetarian diets if the pasta is made without eggs and the sauce does not include animal-derived ingredients like cheese or cream. Always check the ingredient labels to ensure compatibility.
What are the health benefits and concerns of eating fusilli pasta with tomato sauce?
Fusilli pasta with tomato sauce is a good source of energy and provides some nutrients such as vitamin C and potassium from the tomatoes. However, it can be high in refined carbohydrates, which may spike blood sugar levels if consumed in large amounts. Whole wheat or legume-based pasta can offer more fiber and nutrients for a healthier option.
What is the recommended portion size for fusilli pasta with tomato sauce?
A standard portion size for cooked fusilli pasta with tomato sauce is 1 to 1.5 cups, which is approximately 200-250 grams. This amount provides a balanced portion without excessive calories or carbohydrates.
How does fusilli pasta with tomato sauce compare to spaghetti with tomato sauce?
Fusilli pasta with tomato sauce is nutritionally similar to spaghetti with tomato sauce, as both are made from wheat pasta and tomato-based sauces. However, the shape of fusilli may hold sauce better, offering a different texture and flavor experience in each bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
