1 serving (100 grams) contains 26 calories, 3.9 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Funghi porcini
Funghi Porcini, known as Boletus edulis or cep mushrooms, are prized edible mushrooms native to Europe and North America and widely used in Italian cuisine. They are characterized by a rich, nutty flavor and meaty texture, typically appearing in dishes such as risottos, soups, and pasta. Porcini are low in calories and provide a good source of dietary fiber, with approximately 2 grams per 100 grams. They also contain significant amounts of B vitamins like riboflavin (B2) and pantothenic acid (B5), as well as essential minerals, including potassium, selenium, and copper. Additionally, they are rich in antioxidants, such as ergothioneine, which may contribute to overall health when consumed as part of a balanced diet.
Health Benefits
- Supports immune health due to selenium, which is vital for antioxidant protection.
- Enhances energy metabolism as rich sources of B vitamins, particularly riboflavin (B2) and pantothenic acid (B5).
- May reduce oxidative stress through ergothioneine, a powerful antioxidant found in mushrooms.
- Promotes digestive health due to its dietary fiber content, improving gut function.
- Helps maintain electrolyte balance thanks to its potassium concentration, important for heart and muscle function.
Dietary Considerations
Selection and Storage
Store fresh porcini in a paper bag in the refrigerator for up to 3 days to prevent excess moisture. Dry or freeze porcini for long-term storage, ensuring they are cleaned and properly prepared beforehand.
Common Questions About Funghi porcini Nutrition
Is Funghi Porcini high in protein?
Funghi Porcini contains approximately 3.7 grams of protein per 100 grams, making it a moderate source of plant-based protein. While not as high as legumes or tofu, it is a good option for vegetarian and vegan diets.
Can I eat Funghi Porcini on a keto diet?
Yes, Funghi Porcini is compatible with a keto diet as it contains just 2 grams of net carbs per 100 grams. Additionally, it is low in calories, making it a suitable choice for low-carb meal plans.
What are the health benefits of Funghi Porcini?
Funghi Porcini is rich in antioxidants like ergothioneine, which may help reduce inflammation. It is also a good source of B vitamins, such as B2 and B3, and contains small amounts of iron and potassium that support overall health and energy production.
What is the recommended portion size for Funghi Porcini?
A standard serving size for Funghi Porcini is about 100 grams, which provides around 25 calories. This amount makes it easy to incorporate into meals without significantly impacting caloric intake.
How does Funghi Porcini compare to other mushrooms in terms of taste and nutrients?
Funghi Porcini is highly prized for its nutty, rich flavor, often considered superior to common varieties like button or cremini mushrooms. Nutritionally, it contains slightly more protein and antioxidants compared to these mushrooms, but similar levels of B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
