1 serving (21 grams) contains 104 calories, 1.2 grams of protein, 5.2 grams of fat, and 13.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1181.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 136.4 mg | 5% | |
| Total Carbohydrates | 150.0 g | 54% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 115.9 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227.3 mg | 17% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fun size kit kat
Fun Size Kit Kat bars are a smaller, individually wrapped version of the globally popular Kit Kat, a chocolate-covered wafer confection that originated in the United Kingdom in the 1930s. Produced by Nestlé (except in the United States, where it is licensed to The Hershey Company), Kit Kats are known for their crisp wafer layers surrounded by smooth milk chocolate. Each serving of Fun Size Kit Kat typically contains around 70 calories, 3.5 grams of fat, 9 grams of carbohydrates (7 grams of sugar), and less than 1 gram of protein. While these mini treats are primarily a source of simple carbohydrates and fats, they are low in essential nutrients, and their high sugar content places them in the category of indulgent snacks.
Health Benefits
- Provides a quick source of energy due to the high simple carbohydrate content (7 grams of sugar per serving).
- Contains small amounts of calcium derived from milk powder in the chocolate coating, supporting bone health.
- Offers a modest mental mood boost as a result of the sugar and moderate theobromine content in chocolate, which can positively affect cognition and energy levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or texture changes.
Common Questions About Fun size kit kat Nutrition
How many calories are in a Fun Size Kit Kat?
A single Fun Size Kit Kat contains approximately 70 calories, 3.5 grams of fat, 9 grams of carbohydrates, and 0.8 grams of protein. It also contains about 8 grams of sugar, so it’s best consumed in moderation as a treat.
Is a Fun Size Kit Kat suitable for a keto diet?
Fun Size Kit Kats are not suitable for a strict keto diet because they are high in sugar and carbohydrates, with approximately 9 grams of carbs per serving. This makes it challenging to include in a diet focused on very low-carb intake.
Are there any health concerns with eating Fun Size Kit Kats?
Fun Size Kit Kats, like most candy, are high in added sugars and contain 8 grams of sugar per serving. Excess sugar consumption can contribute to weight gain, tooth decay, and increased risk of chronic diseases if consumed excessively. Enjoy them in moderation as part of a balanced diet.
What is the recommended portion size for Fun Size Kit Kats?
The recommended portion size is typically one Fun Size Kit Kat, which provides about 70 calories. Eating more than a few servings in one sitting can lead to excessive sugar and calorie intake, so it’s best to stick to the suggested serving size.
How does a Fun Size Kit Kat compare to a regular Kit Kat bar?
A Fun Size Kit Kat is smaller and contains about 70 calories, while a standard 4-finger Kit Kat bar has 210 calories. Fun Size versions are a better option for portion control if you’re looking to satisfy a sweet tooth without consuming as many calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
