1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 36.1 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.2 mg | 20% | |
| Sodium | 481.9 mg | 20% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120.5 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 241.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 361.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fun size twix
Fun Size Twix is a popular miniature chocolate-covered caramel and cookie bar, originating from the UK in 1967 and now widely enjoyed as a convenient treat globally. As a processed confectionery item, it provides a quick source of energy primarily from carbohydrates, sugars, and fat. A single Fun Size Twix (16g) contains about 80 calories, 3.5g of fat, 11g of carbohydrates (including 8g of sugar), and 0.5g of protein. While it offers minimal nutritional value, its portability and taste make it a popular choice for occasional indulgence.
Health Benefits
- Provides quick energy due to its high carbohydrate content.
- Contains small amounts of calcium (1% DV), contributing to bone health.
- Offers a source of saturated fats for quick energy metabolism, though intake should be limited.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage.
Common Questions About Fun size twix Nutrition
How many calories are in a Fun Size Twix bar?
A single Fun Size Twix bar contains approximately 80 calories. It also has about 4 grams of fat, 10 grams of carbohydrates, and less than 1 gram of protein per serving.
Can I eat Fun Size Twix on a keto diet?
Fun Size Twix is not suitable for a keto diet due to its high carbohydrate content. With around 10 grams of carbohydrates per bar, it can quickly exceed the strict carbohydrate limits set by a ketogenic lifestyle.
Are there any health concerns with eating Fun Size Twix?
While Fun Size Twix can be enjoyed as an occasional treat, they are high in added sugars and saturated fats. Consuming them in moderation is recommended to avoid negative impacts on blood sugar levels and overall health.
How many Fun Size Twix bars should I eat in one serving?
One to two Fun Size Twix bars can be enjoyed as a single serving, accounting for 80-160 calories. This allows for portion control while satisfying a sweet craving.
How does a Fun Size Twix compare to other fun-sized chocolate bars?
Compared to other fun-sized chocolate bars, a Fun Size Twix is similar in calorie count but slightly higher in carbohydrates due to the caramel layer. For example, a Fun Size Snickers has about 80 calories and 9 grams of carbohydrates, making the choice a matter of personal preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
