1 serving (100 grams) contains 350 calories, 13.0 grams of protein, 2.5 grams of fat, and 74.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full grain pasta
Full Grain Pasta is a nutrient-rich alternative to traditional refined pasta, made from whole wheat or other whole grains such as quinoa, spelt, or brown rice. Originating from Italian cuisine, it carries the tradition of wholesome ingredients and robust flavors. Unlike refined pasta, Full Grain Pasta retains the wheat bran, germ, and endosperm, preserving its natural fiber, vitamins, and minerals. It is higher in dietary fiber and protein, which supports digestion, stabilizes blood sugar levels, and promotes longer-lasting fullness. Rich in complex carbohydrates, it provides sustained energy, making it ideal for athletes and active individuals. However, it may have a denser texture and slightly nuttier taste compared to refined versions, which might not appeal to everyone. Its moderate calorie content should be consumed in balance as part of a healthy, varied diet. Suitable for hearty pasta dishes, Full Grain Pasta is both flavorful and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
