Full fibre cereal

Breakfast

Item Rating: 67/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1183.4 mg	51%
Total Carbohydrates		201.2 g	73%
	Dietary Fiber	59.2 g	211%
	Sugars	35.5 g
protein		29.6 g	59%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		23.7 mg	131%
Potassium		887.6 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 53 cal (5.4%)

Protein: 118 cal (12.1%)

Carbs: 804 cal (82.4%)

About Full fibre cereal

Full fibre cereal is a popular breakfast choice known for its high dietary fiber content. Originating from modern nutritional approaches to improve digestive health, this cereal is often made from whole grains such as oats, wheat, and bran, sometimes enriched with nuts, seeds, or dried fruits. It represents a staple in many Western cuisines but is also enjoyed globally due to its health benefits and convenience. Nutritionally, full fibre cereal is low in fat, modest in protein, and rich in dietary fiber, which is essential for a healthy digestive system. Many brands offer added vitamins and minerals such as iron, B vitamins, and magnesium, making it a nutrient-dense option when consumed as part of a balanced diet.

Health Benefits

• Supports digestive health due to high dietary fiber content, which promotes regular bowel movements.
• Helps maintain stable blood sugar levels because the high fiber slows down sugar absorption (especially in cereals with whole grains).
• Provides essential B vitamins, like niacin and thiamin, which support energy production and brain health.
• May reduce cholesterol levels as soluble fiber (often present in oats) binds to cholesterol in the digestive system.
• Contains minerals like iron, which is vital for oxygen transport in the body, helping prevent anemia.

Dietary Considerations

Allergens: Contains wheat, gluten, nuts (if included), seeds (if included)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets (unless specifically labeled), nut-free diets if nuts are included

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture from affecting the texture.

Common Questions About Full fibre cereal Nutrition

Is Full Fibre Cereal a good source of protein?

Full Fibre Cereal is generally not high in protein, as it typically provides around 3-5 grams of protein per serving (about 40g). To increase the protein content, you can pair it with milk, soy milk, or yogurt, which are higher-protein options.

Can I eat Full Fibre Cereal on a keto diet?

Full Fibre Cereal is not typically suitable for a keto diet due to its high carbohydrate content. A single serving often contains around 30-40 grams of carbohydrates, even though it may be high in fiber, which exceeds keto-friendly daily carb limits.

What are the health benefits of Full Fibre Cereal?

Full Fibre Cereal is rich in dietary fiber, often providing 7-10 grams of fiber per serving, which supports digestion and helps maintain healthy cholesterol levels. It may also be fortified with vitamins and minerals like iron, B vitamins, and folic acid, making it a nutrient-dense breakfast option.

How much Full Fibre Cereal should I eat per serving?

The recommended portion size for Full Fibre Cereal is usually around 40-50 grams, which translates to about 1 cup. This provides approximately 150-200 calories, depending on the brand, and it's important to balance it with a source of protein and healthy fats for a complete meal.

How does Full Fibre Cereal compare to oatmeal as a breakfast option?

Full Fibre Cereal is more convenient and often higher in fiber than oatmeal, but it may contain added sugars in some varieties. Oatmeal is less processed, offers about 4 grams of protein per half-cup serving, and can be customized with healthy toppings like nuts and fruits, making both viable options depending on your dietary goals.

Data Sources & Scientific References