1 serving (25 grams) contains 124 calories, 6.5 grams of protein, 6.8 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
1190.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 40.8 g | 203% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 232.8 mg | 77% | |
| Sodium | 912 mg | 39% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 91.2 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2188.8 mg | 168% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 3120 mg | 66% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full cream milk powder
Full cream milk powder is a dehydrated dairy product made from whole milk, retaining both fat and water-soluble nutrients. It is commonly used in global cuisines, particularly in baking, cooking, and beverages, for its rich taste and extended shelf life. This powder originates from milk processed through drying methods like spray drying. Rich in calories and essential nutrients, it contains proteins, fats, vitamins (such as A and D), and minerals like calcium, phosphorus, and potassium. Full cream milk powder provides energy, supports bone health, and contributes fats necessary for various body functions. As a concentrated form of milk, it is versatile and can be reconstituted with water or mixed directly into recipes.
Health Benefits
- Supports bone health due to high calcium content (255 mg per 32 g serving).
- Provides essential proteins (approximately 8 g per 32 g serving) for muscle repair and growth.
- Contains fat-soluble vitamins like A and D, crucial for immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture absorption. Once opened, use within the advised timeframe for optimal freshness.
Common Questions About Full cream milk powder Nutrition
What is the nutritional content of full cream milk powder?
Full cream milk powder typically contains around 26-28 grams of fat, 24-26 grams of carbohydrates, and 24 grams of protein per 100 grams. It is also a good source of calcium, vitamin D, and vitamin B12, making it nutritious for bone health and energy metabolism. A standard 1-tablespoon serving contains about 50 calories.
Can I use full cream milk powder on a keto or low-carb diet?
Full cream milk powder is not ideal for a strict keto or low-carb diet as it contains around 24-26 grams of carbohydrates per 100 grams, primarily from naturally occurring lactose. However, it can fit into a low-carb diet in small amounts if the carbohydrate intake is carefully managed.
What are the health benefits or concerns of full cream milk powder?
Full cream milk powder provides essential nutrients like calcium, protein, and vitamin D, supporting bone health and muscle repair. However, its high saturated fat content (about 18 grams per 100 grams) may be a concern for individuals managing cholesterol levels. Additionally, those with lactose intolerance should avoid it due to its natural lactose content.
What is the recommended serving size for full cream milk powder?
A typical serving of full cream milk powder is 1-2 tablespoons (approximately 6-12 grams), which can be mixed with water to make about 1 cup of milk. This serving provides around 25-50 calories depending on the amount used. Always check the packaging for specific preparation and serving instructions.
How does full cream milk powder compare to fresh milk?
Full cream milk powder is more convenient and has a longer shelf life than fresh milk. Nutritionally, when reconstituted with water, it is similar to fresh whole milk in terms of protein, fat, and calcium content. However, fresh milk may contain enzymes and nutrients lost during the powder processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
