1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full chicken leg
A full chicken leg consists of the drumstick and thigh, connected by a joint, and is a popular cut of poultry in various cuisines worldwide, including American, Asian, and Mediterranean cooking. It is prized for its rich, juicy flavor and tender texture. Chicken legs are an excellent source of protein, with approximately 27 grams per 100 grams of cooked meat, and they are also high in essential vitamins and minerals, including Vitamin B6, phosphorus, and zinc. Compared to the breast, the dark meat of chicken legs contains slightly more fat, contributing to its moistness and flavor. This makes it an energy-dense, nutrient-rich option for meals.
Health Benefits
- High in protein (27g per 100g serving), aiding in muscle repair and growth.
- Rich in Vitamin B6, supporting brain health and energy metabolism.
- Good source of iron and zinc, essential for red blood cell production and immune function.
Dietary Considerations
Selection and Storage
Store raw chicken legs in the refrigerator at or below 40°F (4°C) and use within 1-2 days. For longer storage, freeze them in airtight packaging for up to 6 months.
Common Questions About Full chicken leg Nutrition
Is a full chicken leg high in protein?
Yes, a full chicken leg (thigh and drumstick) is an excellent source of protein. A cooked, skin-on chicken leg typically contains around 23-27 grams of protein, depending on size. This makes it a great option for muscle repair, growth, and overall cellular health.
Can I eat a full chicken leg on a keto diet?
Yes, a full chicken leg is keto-friendly. It is naturally low in carbohydrates, with less than 1 gram of carbs per cooked serving, and is high in protein and fat when cooked with the skin on, making it a suitable option for those following a ketogenic diet.
What are the health benefits and concerns of eating a full chicken leg?
A full chicken leg is rich in protein, vitamin B6, niacin, and selenium, which are important for various bodily functions like energy metabolism and immune support. However, if consumed with the skin, it can be high in saturated fat, which may be a concern for heart health when eaten excessively. Opting for skinless preparation can reduce fat content significantly.
What is a recommended serving size for a full chicken leg?
A typical serving size of a full chicken leg is one leg per person, which usually weighs around 4.5-5 ounces cooked. Depending on your dietary needs, you can pair it with vegetables or a whole grain for a balanced meal.
How does a full chicken leg compare to a chicken breast nutritionally?
A full chicken leg is higher in fat but lower in protein compared to a chicken breast. For example, 100 grams of cooked chicken leg (with skin) contains around 16 grams of fat and 27 grams of protein, while the same amount of chicken breast has approximately 3.6 grams of fat and 31 grams of protein. The leg tends to be juicier and more flavorful due to the fat content, making it suitable for dishes requiring richer taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
