1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ful medames
Ful Medames is a traditional Middle Eastern and North African dish made primarily from fava beans (Vicia faba). It is considered a staple breakfast or main dish in countries like Egypt, Sudan, and Lebanon. The beans are typically slow-cooked and served with olive oil, garlic, and lemon juice, often accompanied by various toppings such as eggs, herbs, and spices. Fava beans are nutrient-dense, providing a rich source of plant-based protein, dietary fiber, complex carbohydrates, and essential vitamins and minerals such as folate, iron, magnesium, and potassium. Ful Medames is a highly satiating dish, ideal for sustained energy due to its balance of macronutrients and low glycemic index. It’s also naturally low in fat when prepared traditionally, making it a nutritious option for a well-rounded meal.
Health Benefits
- Rich in dietary fiber, promoting healthy digestion and preventing constipation (6 grams of fiber per 100 grams of cooked fava beans).
- High in folate (approximately 106 micrograms per 100 grams), supporting red blood cell production and reducing the risk of neural tube defects during pregnancy.
- Provides plant-based protein (around 8 grams per 100 grams), aiding muscle repair and maintenance.
- Contains magnesium (approximately 43 milligrams per 100 grams), which is important for nerve function and preventing muscle cramps.
- Good source of iron (1.5 milligrams per 100 grams), supporting oxygen transport in the bloodstream and combating anemia.
Dietary Considerations
Selection and Storage
Store cooked Ful Medames in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or olive oil to restore texture.
Common Questions About Ful medames Nutrition
Is Ful Medames high in protein?
Yes, Ful Medames is a good source of plant-based protein. A typical serving (1 cup or 170 grams) contains around 11-12 grams of protein, making it an excellent option for vegetarians and vegans looking to meet their protein needs.
Can I eat Ful Medames on a keto diet?
Ful Medames is not ideal for a strict keto diet due to its carbohydrate content. One cup contains approximately 34 grams of carbohydrates, with 12 grams being dietary fiber. While this fiber can support overall health, the net carb amount (about 22 grams) is higher than recommended for most keto plans.
What are the health benefits of Ful Medames?
Ful Medames is rich in nutrients like folate, iron, magnesium, and potassium. It can support heart health, improve digestion due to its fiber content, and help with sustained energy levels thanks to its complex carbohydrates. However, due to its fiber, some people may experience bloating if eaten in large quantities.
How much Ful Medames should I eat in one serving?
A common serving size is 1 cup (approximately 170 grams), which provides around 190 calories, 11-12 grams of protein, and 12 grams of dietary fiber. This portion is balanced and suitable for most diets, but adjustments can be made based on your caloric and macronutrient needs.
How does Ful Medames compare to chickpeas or lentils?
Ful Medames (made from fava beans) is similar in protein content to other legumes like chickpeas and lentils, but it has slightly fewer calories per serving than chickpeas and a higher amount of dietary fiber than lentils. Flavor-wise, Ful Medames has a nutty and creamy taste, often enhanced with lemon and garlic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
