1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fuji sushi rainbow roll
The Fuji Sushi Rainbow Roll is a vibrant and flavorful creation rooted in Japanese cuisine, celebrated for its artful combination of fresh ingredients. This roll features a core of sushi rice, nori, cucumber, crab stick, and creamy avocado, wrapped in a colorful array of fresh sashimi, typically including tuna, salmon, and yellowtail. High in lean protein and omega-3 fatty acids, the sashimi toppings offer heart-healthy benefits, while the avocado provides essential healthy fats and fiber. Low in saturated fat, this roll is a relatively nutritious choice, but the inclusion of imitation crab and sushi rice adds carbs and sodium, making portion control important. Ideal for sushi lovers seeking a balance of taste and nutrition, the Rainbow Roll is as visually stunning as it is delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
