1 serving (300 grams) contains 540 calories, 36.0 grams of protein, 27.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fuji apple chicken salad from panera
The Fuji Apple Chicken Salad from Panera is a flavorful and wholesome option inspired by fresh, seasonal ingredients. This salad features a bed of crisp mixed greens, tender antibiotic-free chicken, juicy grape tomatoes, and red onions. It’s topped with crunchy pecans and sweet dried apple chips, adding texture and natural sweetness. The signature touch comes from the tangy Fuji apple vinaigrette, which brings a light and refreshing finish. Blending elements of American and health-conscious cuisines, this salad provides a satisfying meal with protein from the chicken and nutrients from the greens and tomatoes. While rich in flavors and vitamins, it includes elements like pecans and vinaigrette, which add calories and fats, so portion size and balance are key. This vibrant dish is perfect for lighter dining options that celebrate both taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
