1 serving (150 grams) contains 365 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
579.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frys with tomato sauce
Frys with Tomato Sauce is a simple yet beloved dish consisting of golden, crispy fried potatoes paired with a rich, tangy tomato-based sauce. Popular in various cuisines, such as American fast food and Mediterranean comfort food, this indulgent pairing combines savory and sweet flavors for a satisfying treat. Typically made with potatoes, vegetable oil, and tomato sauce flavored with herbs and spices, the dish is high in carbohydrates and fats, mainly from frying. While potatoes provide essential nutrients like potassium and vitamin C, the frying process adds calorie density and reduces overall nutritional value. Excess consumption of fried foods can contribute to health concerns like weight gain and heart disease. However, opting for baked fries or a homemade, less sugary tomato sauce can make this dish a healthier choice while retaining its delicious appeal. Moderation and mindful preparation are key to enjoying this comfort food as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
