Nutrition Facts for Indian fry bread

Indian Fry Bread

Image of Indian Fry Bread
Nutriscore Rating: 49/100

Discover the irresistible charm of Indian Fry Bread, a golden, pillowy delight that’s as versatile as it is delicious. This quick and easy recipe combines pantry staples like all-purpose flour, baking powder, and milk to create soft, tender rounds of fried dough with a perfectly crispy exterior. Whether served as a warm and fluffy base for hearty Indian Tacos or drizzled with honey and powdered sugar for a sweet indulgence, this fry bread is a flavorful canvas for any topping you can imagine. With just 10 minutes of prep time and simple frying techniques, you’ll have a batch of these golden beauties ready in no time to elevate any meal or snack. Perfect for beginners and seasoned cooks alike, Indian Fry Bread is a must-try recipe that celebrates comfort food at its finest.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 0.75 cup milk
  • 0.25 cup water
  • 2 cups (or enough to submerge bread) vegetable oil or shortening (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.

2

Add the milk and water to the dry ingredients and mix with a wooden spoon until the dough comes together. The dough should be soft but not overly sticky. If it’s too dry, add a splash of water; if it’s too sticky, sprinkle in a little more flour.

3

Turn the dough onto a lightly floured surface and knead gently for about 1-2 minutes until it becomes smooth.

4

Divide the dough into 6 equal portions, rolling each into a ball. Cover the dough balls with a clean kitchen towel and let rest for 10 minutes.

5

Heat the vegetable oil or shortening in a deep skillet or heavy-bottomed pot over medium heat until the oil reaches 350°F (175°C). If you don’t have a thermometer, the oil is ready when a small piece of dough dropped in sizzles and browns within a minute.

6

While the oil is heating, flatten each dough ball with a rolling pin or your hands to form a circle about 6 inches in diameter and 1/4 inch thick.

7

Carefully place one piece of dough into the hot oil, frying one at a time. Cook for 2-3 minutes per side or until golden brown and puffed up. Use tongs or a slotted spoon to turn the bread and ensure even cooking.

8

Remove the fry bread from the oil and place it on a plate lined with paper towels to drain excess oil. Repeat with the remaining dough.

9

Serve warm as a base for Indian Tacos or enjoy with honey, powdered sugar, or savory toppings.

Cooking Tip: Take your time with each step for the best results!
5167
cal
30.9g
protein
198.3g
carbs
479.7g
fat

Nutrition Facts

1 serving (973.2g)
Calories
5167
% Daily Value*
Total Fat 479.7 g 615%
Saturated Fat 68.9 g 344%
Polyunsaturated Fat 0.1 g
Cholesterol 16 mg 6%
Sodium 2604 mg 113%
Total Carbohydrate 198.3 g 72%
Dietary Fiber 6.5 g 23%
Total Sugars 9.4 g
Protein 30.9 g 62%
Vitamin D 2.0 mcg 10%
Calcium 265 mg 20%
Iron 11.1 mg 62%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
2.4%%
82.5%%
Fat: 4317 cal (82.5%%)
Protein: 123 cal (2.4%%)
Carbs: 793 cal (15.2%%)