1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruits mix
A fruits mix typically consists of a variety of fresh fruits such as apples, oranges, bananas, berries, and grapes, offering a diverse mix of both flavor and nutrition. Originating as a convenient way to enjoy multiple fruits, it is popular across many cuisines worldwide for its versatility and health benefits. Fruits are naturally rich in essential vitamins like vitamin C, vitamin A, and folate, along with minerals such as potassium and magnesium. They also provide dietary fiber, natural sugars for energy, and antioxidants that support overall well-being. A fruits mix is a nutrient-dense option, low in calories and free of unhealthy fats or cholesterol, making it an excellent addition to most meal plans.
Health Benefits
- Boosts immunity due to high vitamin C content, especially from citrus fruits and berries.
- Supports digestive health through dietary fiber found in fruits like apples and bananas, aiding in regular bowel movements.
- Improves heart health with potassium from bananas and grapes, which helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store a fruits mix in an airtight container in the refrigerator to keep it fresh for up to 2-3 days. Wash fruits thoroughly before preparation to remove dirt and pesticides.
Common Questions About Fruits mix Nutrition
What is the nutritional content of a typical fruits mix?
A standard serving (1 cup, approximately 150g) of mixed fruits contains around 100-120 calories, 1-2g of protein, 27-30g of carbohydrates (primarily from natural sugars), and 2-4g of fiber. It’s also rich in vitamins A and C, potassium, and various antioxidants depending on the fruit combination.
Can I eat fruits mix on a keto diet?
Mixed fruits are generally not recommended for a strict keto diet as they are high in natural sugars and carbohydrates. A cup of mixed fruits can contain 27-30g of carbs, which is significant compared to the daily carb limit of 20-50g on keto. However, low-carb fruits like berries can be included in moderation.
What are the health benefits and concerns of eating a fruits mix?
Fruits mix offers numerous health benefits, including improved digestion due to its fiber content, strong antioxidant support from vitamins C and A, and hydration from their high water content. However, excessive consumption can contribute to higher sugar intake, which could impact blood sugar levels especially in individuals with diabetes.
What is the recommended portion size for a fruits mix?
The recommended portion size for a fruits mix is typically 1 cup (around 150g). This amount is sufficient to provide essential vitamins and minerals without exceeding daily sugar and calorie requirements. Adjust portion sizes according to individual dietary needs and activity levels.
How does a fruits mix compare to eating whole fruits separately?
A fruits mix provides a convenient way to enjoy variety and balance in one serving, offering a mix of vitamins, minerals, and antioxidants from different fruits. However, consuming whole fruits separately guarantees freshness and prevents potential nutrient loss that may occur when fruits are cut and stored.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
