Fruit winder

Candy

Item Rating: 55/100

1 serving (21 grams) contains 68 calories, 0.1 grams of protein, 0.1 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		772.7
% Daily Value*
Total Fat		1.1 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		56.8 mg	2%
Total Carbohydrates		181.8 g	66%
	Dietary Fiber	5.7 g	20%
	Sugars	113.6 g
protein		1.1 g	2%
Vitamin D		0 mcg	0%
Calcium		56.8 mg	4%
Iron		1.1 mg	6%
Potassium		227.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (1.3%)

Protein: 4 cal (0.6%)

Carbs: 727 cal (98.1%)

About Fruit winder

Fruit Winders are a processed snack primarily marketed to children, made from concentrated fruit puree and sugars rolled into thin strips. They originated in the United Kingdom as a convenient, shelf-stable treat for lunches or snacks. While derived from fruit, their nutritional profile includes added sugars and flavors, making them less nutrient-dense than whole fruits. Typically, they contain small amounts of vitamin C from the fruit puree but are low in fiber and protein. Their brightly colored appearance and sweet taste highlight their positioning as a fun, easy-to-eat product rather than a significant source of essential nutrients.

Health Benefits

• Provides a source of quick energy due to added sugars.
• Contains small amounts of vitamin C which supports immune function and skin health.
• Offers a shelf-stable alternative to fresh fruit for occasional consumption.

Dietary Considerations

Allergens: Contains None listed specifically, but may contain traces of nuts due to factory cross-contact.

Suitable for: Vegetarian

Not suitable for: Vegan (possible use of non-vegan color additives), low-sugar diets due to high sugar content

Selection and Storage

Store in a cool, dry place away from direct sunlight. Consume by the expiration date.

Common Questions About Fruit winder Nutrition

What is the nutritional content of a Fruit Winder?

A standard Fruit Winder (17g) contains around 60 calories, 0.1g of protein, 13.7g of carbohydrates (almost all from sugar), and less than 0.1g of fat. It provides minimal vitamins or minerals, as it's primarily a processed snack made from concentrated fruit juices.

Can I eat Fruit Winders on a keto or low-carb diet?

Fruit Winders are not suitable for a keto diet as they are high in sugar, containing approximately 13.7g of carbs per 17g serving, which could quickly exceed the daily carb limit for keto. They are also not ideal for a low-carb diet due to their lack of protein or healthy fats.

Are there any health concerns with eating Fruit Winders?

Fruit Winders are high in sugar and low in fiber or other essential nutrients, which can contribute to blood sugar spikes if consumed in excess. Additionally, their sticky texture can adhere to teeth and increase the risk of cavities if dental hygiene is not maintained.

What is a reasonable serving size of Fruit Winders for children or adults?

A single Fruit Winder (17g) is considered one serving. For both children and adults, it can be enjoyed occasionally as a treat rather than a regular snack due to its high sugar content. Pairing it with fiber-rich foods like nuts can help balance blood sugar levels.

How do Fruit Winders compare to fresh fruit in terms of nutrition?

Fruit Winders are significantly lower in nutritional value compared to fresh fruits. While fresh fruit provides vitamins, minerals, antioxidants, and fiber, Fruit Winders are primarily made of concentrated fruit puree and sugar, offering little nutritional benefit and no fiber.

Data Sources & Scientific References