1 serving (30 grams) contains 100 calories, 0.5 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit sticks
Fruit Sticks are a convenient, portable snack made from dried or pureed fruits, often formed into slim, chewable bars or strips. Commonly made from apple, strawberry, mango, or mixed berries, these treats are naturally sweet and sometimes enhanced with a touch of honey or natural flavoring. While their exact origins are unclear, fruit sticks are a modern twist on traditional dried fruit snacks, popular across many cuisines for their simplicity and nutritional value. They are typically low in fat and high in fiber, preserving some of the essential vitamins and minerals found in fresh fruit. However, some varieties may contain added sugars or preservatives, so it’s important to check the label for the healthiest options. Perfect for on-the-go snacking, fruit sticks combine natural sweetness and essential nutrients, making them a kid-friendly and adult-approved choice for a quick energy boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
