1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit medoly
Fruit Medley is a refreshing blend of assorted seasonal fruits typically including apples, oranges, grapes, strawberries, pineapple, and melons, though variations may include additional exotic fruits like kiwi, papaya, or mango. Originating as a versatile dish in many global cuisines, Fruit Medley is particularly popular in Western diets as a simple yet nutrient-rich snack or dessert. Packed with vitamins such as vitamin C, antioxidants, fiber, and natural sugars, it offers a boost of energy while supporting digestion and immune health. With no added sugars or processed ingredients, it’s a wholesome choice for weight management and cardiovascular well-being. Some versions may feature honey, yogurt, or nuts for an additional layer of texture and flavor, though these add-ins can moderately increase calorie content. Lightweight, hydrating, and vibrant, Fruit Medley is an ideal option for clean eating and healthy living.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
