Nutrition Facts for Homemade fruit leather

Homemade Fruit Leather

Image of Homemade Fruit Leather
Nutriscore Rating: 72/100

Transform your favorite fruits into a healthy and irresistibly chewy snack with this easy Homemade Fruit Leather recipe! Bursting with natural fruit flavors, this homemade treat requires just four wholesome ingredients: fresh fruit, a touch of honey or sugar, a splash of lemon juice, and water. Perfectly balanced in sweetness and tanginess, this DIY fruit leather is oven-dried at a low temperature, preserving the vibrant taste and creating a delightful, rollable texture. With minimal prep effort and a long shelf life, these fruit leather strips are an ideal snack for lunchboxes, road trips, or an anytime energy boost. Plus, they’re customizable with your choice of fruits, making them a versatile and fun project for the whole family. Try this no-fuss recipe today for a naturally sweet alternative to store-bought snacks! Keywords: Homemade Fruit Leather, DIY healthy snacks, oven-dried fruit, kid-friendly recipes, long-lasting snacks.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 3 cups fresh fruit (e.g., strawberries, apples, or peaches)
  • 2 tablespoons honey or sugar
  • 1 tablespoon lemon juice
  • 1 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 140Β°F (or the lowest setting possible). Line a baking sheet with parchment paper or a silicone baking mat.

2

Wash and prepare the fruit by removing any seeds, stems, or pits, and cut it into small pieces.

3

Place the fruit in a medium saucepan with 1 cup of water. Heat over medium heat, stirring occasionally, until the fruit is soft, about 10-15 minutes.

4

Remove the saucepan from heat. Puree the fruit mixture using an immersion blender or transfer to a blender to process until smooth. Be cautious if the mixture is hot.

5

Add 2 tablespoons of honey or sugar and 1 tablespoon of lemon juice to the fruit puree. Blend until well mixed.

6

Pour the fruit mixture onto the prepared baking sheet, spreading it evenly to a thickness of about 1/8 inch.

7

Place the baking sheet in the oven. Let the fruit leather dry for 6-8 hours. The fruit leather is done when not sticky to the touch and peels away easily from the parchment or mat.

8

Once cooled, use a kitchen knife or scissors to cut the fruit leather into strips or as desired. Roll them up in parchment paper to store.

9

Store the fruit leather in an airtight container at room temperature for up to 2 weeks or refrigerate for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
311
cal
2.7g
protein
80.6g
carbs
0.6g
fat

Nutrition Facts

1 serving (747.0g)
Calories
311
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 80.6 g 29%
Dietary Fiber 9.0 g 32%
Total Sugars 70.8 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 1.1 mg 6%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
3.2%%
1.6%%
Fat: 5 cal (1.6%%)
Protein: 10 cal (3.2%%)
Carbs: 322 cal (95.2%%)